“I really enjoyed spending two hours with Dominique and a small group on a Saturday afternoon. Dominique really is a calming presence. With a few mental and physical exercises explained by Dominique, I could get much calmer and relax very quickly. It seems your brain suddenly clears up. The effectiveness of the breathing exercises is very impressive and so encouraging. It is such a nice feeling to escape from the daily stress thanks to the techniques taught. I will definitely have some individual sessions with Dominique to try and incorporate the practise of sophrology into my daily routine”.