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Book Reviews – The Life Changing Power of Sophrology
Menopause at work: The hidden exodus of midlife women
Menopause at work brings real challenges. Discover how to manage…
What happens if you never get deep sleep?
Deep sleep is vital for physical and mental health. Find out what…
Is 5 hours of sleep enough for adults?
Find out if 5 hours of sleep is enough for your body and brain. Learn…
What happens if I only get 4 hours of sleep?
Struggling with just 4 hours of sleep? Learn how it affects your…
Can I survive on 2 hours sleep a night?
Can you survive on 2 hours of sleep? Discover the truth about extreme…
Can you catch up on lost sleep later?
Explore whether it\\\\\\\'s possible to catch up on lost sleep. Learn…
Is it ok to sleep in two shifts?
Discover the science and history behind biphasic sleep. Learn if…
Can you function on broken sleep every night?
Waking up multiple times each night? Learn the real impact of broken…
Is 2 hours of sleep better than none?
Struggling with sleep? Discover why 2 hours of sleep is better than…
The science behind a better night’s sleep
Discover how Sophrology can help you achieve a better night's sleep…
8 practical steps to help manage your anxiety
Discover 8 practical steps to help you manage your anxiety and feel…
Sasha’s Menopause Journey: A gentle way to reclaim confidence and control
Sophrology helped Sasha ease Menopause discomfort, improve focus, and…
Cristina’s Menopause Journey: I finally feel like myself again
Cristina found calm, better sleep, and renewed energy through…
Freddie’s Menopause Journey: When Sophrology is the only thing that works
Simple daily Sophrology practices helped Freddie ease anxiety,…
Catrina’s Menopause Journey: Finding stillness in the middle of the noise
Catrina’s journey through menopause with Sophrology—finding calm,…
What to expect from a one-to-one Sophrology session
Learn how to manage PTSD anxiety naturally with Sophrology. Discover…
The Telegraph: Eight ways to sleep when your thoughts are racing
The Telegraph: Blending meditation and yoga with modern science,…
6 simple Sophrology exercises to help cope with menopause naturally
Explore the deep connection between menopause and mental health, and…
The silent struggle of menopause and mental health
Explore the deep connection between menopause and mental health, and…
How to manage PTSD anxiety naturally
Learn how to manage PTSD anxiety naturally with Sophrology. Discover…