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Book Reviews – The Life Changing Power of Sophrology
5 stress-busting Sophrology exercises to do at your desk
Discover 5 simple Sophrology exercises you can do at your desk to…
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique…
Elevating Workplace Wellbeing: BeSophro Featured in HR News
We’re delighted to share that BeSophro, founded by Dominique…
How to heal from stress naturally: Simply daily wellbeing rituals
Discover how to heal from stress naturally with simple, nourishing…
Why stress affects your body
Learn why stress impacts your body and discover simple,…
A 10-minute daily ritual that melts away stress
Unwind after a long day with this simple 10-minute daily ritual.…
Why we struggle to switch off on holiday, and how to truly rest
New survey reveals why many travellers don’t feel fully rested on…
Feeling stressed at work? Here’s how Sophrology can help
Feeling stressed at work? Sophrologist Sophie McGrath shares simple…
Mindfulness-Based Stress Reduction (MBSR) vs Sophrology
Explore mindfulness-based stress reduction vs Sophrology, comparing…
How do I stop stressing? Signs, triggers and first steps to recovery
Feeling overwhelmed and unable to stop stressing? Discover the signs…
How to naturally reduce menopause anxiety and feel more in control
Struggling with menopause anxiety? Learn how to naturally reduce…
Why can’t I sleep during menopause? Natural solutions to restore rest
Struggling with sleep during menopause? Discover natural solutions…
Why am I so emotional with menopause and how can I cope?
Feeling emotional with menopause? Discover natural ways to cope with…
Why managing anxiety isn’t about getting rid of it
An honest look at managing anxiety with simple, practical tools -…
Why does menopause make me so angry?
Find out why menopause can make you angry and what medical or natural…
Can I pass anxiety on to my children?
Can anxiety be inherited? Discover the role of genetics, environment,…
How can I manage sleep, anxiety, and other menopause symptoms?
Discover how to ease sleep, anxiety, and other menopause symptoms…
Why do I feel anxious for no reason?
Explore why you\\\'re suddenly feeling anxious for no reason,…