loader image
be-sophro logo
be-sophro logo

The Telegraph – Ten Ways to Beat Stress and Find Inner Peace

by | Press

According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three say they are more stressed than five years ago. Sophrology is “next-step” meditation, involving meditation and light yoga, is used regularly by stressed out executives.

Read more on The Telegraph here.

Related Blogs

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind   What is your subconscious?  From the day we are born, our minds are ...
Learning to observe your thoughts without judgement

Learning to observe your thoughts without judgement

“The ability to observe without evaluating is the highest form of intelligence” - Indian philosopher Jiddu ...
Alfonso Caycedo, Founder of Sophrology

Alfonso Caycedo, Founder of Sophrology

Sophrology Founder Dr Alfonso Caycedo   Sophrology was founded by Professor Alfonso Caycedo in 1960. The ...