Press BeSophro

The Telegraph – Ten Ways to Beat Stress and Find Inner Peace

0

According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three say they are more stressed than five years ago. Sophrology is “next-step” meditation, involving meditation and light yoga, is used regularly by stressed out executives.

Read more on The Telegraph here.

Continue your journey with
Sophrology online
Relax, Reset & Overcome Stress
online course launching next month!

Register interest