Press BeSophro

The Telegraph – Ten Ways to Beat Stress and Find Inner Peace

0
Back

According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three say they are more stressed than five years ago. Sophrology is “next-step” meditation, involving meditation and light yoga, is used regularly by stressed out executives.

Read more on The Telegraph here.

Join the BeSophro community

Sign up to get 10% off your first course and receive the latest BeSophro insights and news.

  • This field is for validation purposes and should be left unchanged.

Learn how to overcome and control your stress with our stress management course – Learn more

SIGN ME UP!