Press BeSophro

The Telegraph – Ten Ways to Beat Stress and Find Inner Peace

0

According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three say they are more stressed than five years ago. Sophrology is “next-step” meditation, involving meditation and light yoga, is used regularly by stressed out executives.

Read more on The Telegraph here.

Online course is now live!

View course

Continue your journey with
Sophrology online
Relax, Reset & Overcome Stress
Online course is now live!

Buy now