About Us

Welcome to the BeSophro community!

We’re thrilled to have you on this journey toward a calmer, more balanced, and empowered life. Keep an eye on your inbox for exclusive updates, helpful resources, and tools designed to support your well-being and mindfulness practice.

Why not take the next step and explore our BeSophro App? It’s packed with guided exercises, programs, and tools to help you integrate Sophrology into your daily life—anytime, anywhere.

Here’s to taking the first step toward your best self!

The BeSophro Team 💛


P.S. If you have any questions or need support, feel free to contact us at [email protected]. We’re here to help!

Meet the Team

Dominique Antiglio

A wellness entrepreneur, best-selling author, Key-note speaker and founder of BeSophro.

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Dr Steven Laureys, MD, Phd

Neuroscientist, Head of BeSophro Scientific Advisory Board

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Dr Athina Belsi BSc, MPH, PhD

Social Scientist, Head of BeSophro Applied Sophrology Research

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Natalia Candebat-Stepanova

Qualified Sophrologist & Head of BeSophro Corporate Programmes

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Sophie McGrath

Qualified Sophrologist & Head of BeSophro Individual Sessions

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Marion Rees

Qualified Sophrologist & Registered Social Worker

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Elevated mind exercises for everyday living

Where wellness meets practicality, we offer science-backed, down-to-earth programs designed to help you manage stress, improve sleep, boost resilience, and enhance overall well-being. Through a unique blend of mindfulness, relaxation, and gentle movement, you’ll learn tools to increase mental clarity and emotional balance.