Press dominique

Sophrology breathing techniques in The Irish News – Wellbeing


Thank you The Irish news & Abi Jackson for including us in your article about Wellbeing: Breathing exercises to reduce stress, anxiety and a racing mind.

Read the article here and share this article with someone who can benefit from learning new breathing techniques.





Join the BeSophro community

Sign up to get 10% off your first course and receive the latest BeSophro insights and news.

  • This field is for validation purposes and should be left unchanged.

Register your interest for our next Sleep Deeply with Sophrology Online Course