Videos dominique

What is Sophrology? A 2-Minute Introduction


A quick overview of what sophrology is and how it helps people from all walks of life to combat stress, reduce anxiety and improve sleep. For a more information please watch our video here.

Join the BeSophro community

Sign up and receive BeSophro insights, news and private offers

  • This field is for validation purposes and should be left unchanged.

Learn how to sleep better! Register for our FREE 5-day email series on sleep