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You Magazine – How to be kind to your mind

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An ONS survey found that almost 40% of British adults felt high level of anxiety during lockdown. And now that there is news of going back into it, how do we navigate the waters again? Daily Mail Online and YOU Magazine have featured my advice on the power of saying no and quitting the cycle of overcommitting. Check out the full article for other ways to battle anxiety.   Click here 

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