Dominique Antiglio: Keynote Speaker
Founder of BeSophro, leading expert in Sophrology, best-selling author and mind body connection advocate
Dominique Antiglio has dedicated over 23 years to Sophrology, a powerful toolkit designed to empower individuals in modern life. Trained directly by Professor Alfonso Caycedo, the Founder of Sophrology, Dominique is also the author of the best-selling book The Life-Changing Power of Sophrology, widely regarded as a leading authority on the subject.
Why Sophrology?
Sophrology is a practical and effective approach for managing stress and anxiety, improving sleep, releasing tension, and addressing the many challenges of daily life. By blending relaxation, breathing techniques, gentle movement, meditation, and visualization, it helps balance the body and mind while enhancing performance.
Dominique is passionate about empowering individuals to take control of their lives. With just 10 minutes a day, anyone can unlock their full potential through the mind-body connection that Sophrology fosters.
She is committed to equipping individuals and audiences with the knowledge and expertise to apply this therapeutic tool in everyday situations, ultimately improving their quality of life.
Dominique is available for inspiring talks, panel discussions, workshops and speaking events. Her work as a Sophrologist centres around three main areas:
Stress
Dominique’s psychological and physical exercises, which can be applied to both your professional and private life, are designed to improve focus and productivity and reduce stress, so you can avoid the many issues that often arise from work as well as personal stresses and worries.
Resilience
Sophrology works to bring harmony to the body and mind, creating inner balance. Dominique aims to help you and your audience to maintain a stable outlook, so you can withstand or recover quickly, even when faced with disruptions. This helps to create positive boundaries, allowing you to reach your goals.
Mindset
By learning how to unlock your full potential using Dominique’s guided therapeutic exercises, as well as gaining power over your mind and body, you can develop a greater awareness and control over your mental state. In turn, you’ll boost your confidence and foster the tools needed to deal with uncertainty.
