Sophrology Stories of Success
From busy parents to CEOs – see how Sophrology is helping people manage stress, improve sleep, and feel more like themselves again.
Joanne:
Irish, musician and corporate professional
Alva:
Mum, investment banker and professional multitasker
Serge:
CEO, Leader, Executive Coach and Mentor, Athlete
Joanne:
Irish, musician and corporate professional
Alva:
Mum, investment banker and professional multitasker
Serge, a CEO and triathlete, conquers his fear of water with the power of Sophrology!
Sasha’s Menopause Journey: A gentle way to reclaim confidence and control
Sophrology helped Sasha ease Menopause discomfort, improve focus, and rebuild her confidence - one simple, empowering practice at a time.
Cristina’s Menopause Journey: I finally feel like myself again
Cristina found calm, better sleep, and renewed energy through Sophrology during perimenopause — in just 20 minutes practice per day.
Freddie’s Menopause Journey: When Sophrology is the only thing that works
Simple daily Sophrology practices helped Freddie ease anxiety, improve sleep, and feel steady again during the challenges of perimenopause.
Catrina’s Menopause Journey: Finding stillness in the middle of the noise
Catrina’s journey through menopause with Sophrology—finding calm, confidence, and balance while caring for others and herself.
How Sophrology helped Samantha take back control from anxiety
Living with an Anxiety Disorder, Samantha found lasting calm through Sophrology. Her story reveals how simple techniques helped her regain control, confidence, and peace of mind.
How can I practice Sophrology?
Sophrology is simple to learn and flexible enough to fit into everyday life — no experience, special space, or equipment needed.
The BeSophro App
Get started with guided sessions in the BeSophro App, explore structured programmes for stress, sleep, focus or resilience, or dip into on-demand practices whenever you need a quick mental reset.
One-to-One Sophrology
For a more personalised experience, we offer one-to-one sessions with certified Sophrologists — tailored to your needs and focused on helping you build a practice that supports your life, goals and challenges.
Corporate Sessions
We offer Sophrologist-led workshops, talks and trainings for organisations — focused on prevention and long-term wellbeing. Practical, engaging and tailored to your teams, our sessions help support everyday mental fitness.