Sophrology Stories of Success
From busy parents to CEOs – see how Sophrology is helping people manage stress, improve sleep, and feel more like themselves again.
Joanne:
Irish, musician and corporate professional
Alva:
Mum, investment banker and professional multitasker
Serge:
CEO, Leader, Executive Coach and Mentor, Athlete
Joanne:
Irish, musician and corporate professional
Alva:
Mum, investment banker and professional multitasker
Serge, a CEO and triathlete, conquers his fear of water with the power of Sophrology!
Why a Sophrologist Recommends the BeSophro App for Everyday Wellbeing
Caroline, a sophrologist, regularly uses the BeSophro app as part of her own practice. She shares why she believes it is such a valuable resource, both for beginners discovering Sophrology and for experienced practitioners looking to stay connected to their practice.
Leadership & Workplace Stress
We created tools to work faster. But the biggest leadership challenge today is no longer productivity, it’s emotional regulation under pressure.
Sasha’s Menopause Journey: A gentle way to reclaim confidence and control
Sophrology helped Sasha ease Menopause discomfort, improve focus, and rebuild her confidence - one simple, empowering practice at a time.
Cristina’s Menopause Journey: I finally feel like myself again
Cristina found calm, better sleep, and renewed energy through Sophrology during perimenopause — in just 20 minutes practice per day.
Freddie’s Menopause Journey: When Sophrology is the only thing that works
Simple daily Sophrology practices helped Freddie ease anxiety, improve sleep, and feel steady again during the challenges of perimenopause.
Catrina’s Menopause Journey: Finding stillness in the middle of the noise
Catrina’s journey through menopause with Sophrology—finding calm, confidence, and balance while caring for others and herself.
Fans of Sophrology
"Towards the end of my career, I practised sophrology. I found it really interesting. It actually started after an accident that caused problems with my knees, which I was trying to treat using traditional methods. (…) Through discovering sophrology, I learned a great deal about myself, about the way I was on the court, and of course, this also extended into my personal life. Thanks to sophrology, I learned how to regain a sense of lightness and clarity, both in my mind and in my body. It only takes a few seconds."
- Yannick Noah, French former professional tennis player and singer (International Tennis Hall of Fame in 2005)
“I found Sophrology in London and my first session was with Dominique. She was a brilliant guide into a world that has helped me immensely. From the first session I saw how useful it was in my daily life. A practice I could use anytime anywhere, from helping me calm my nervous system to focusing on a single task. I began to study sophrology shortly after meeting Dominique and am lucky enough to have seen the difference in my life. It’s also been a gift to watch Dominique develop her teachings and to call her a friend across the seas. Am very grateful she introduced me to this work."
- Daniel Sharman, English actor
“One of the main challenges people find with meditation is that it’s hard to find the peace and quiet, or focus, to practice regularly. Sophrology is a more dynamic form of meditation, which allows you to you practice in a more flexible way than traditional meditation."
- Wendy Rowe, International Makeup Artist
How can I practice Sophrology?
Sophrology is simple to learn and flexible enough to fit into everyday life — no experience, special space, or equipment needed.
The BeSophro App
Get started with guided sessions in the BeSophro App, explore structured programmes for stress, sleep, focus or resilience, or dip into on-demand practices whenever you need a quick mental reset.
One-to-One Sophrology
For a more personalised experience, we offer one-to-one sessions with certified Sophrologists — tailored to your needs and focused on helping you build a practice that supports your life, goals and challenges.
Corporate Sessions
We offer Sophrologist-led workshops, talks and trainings for organisations — focused on prevention and long-term wellbeing. Practical, engaging and tailored to your teams, our sessions help support everyday mental fitness.