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be-sophro logo

WELCOME TO A CALMER
EMPOWERED
HAPPY YOU

Sophrology is a mental well-being practice combining relaxation, breathing, gentle movement, meditation and visualisation to balance body and mind through the nervous system and enhance performance.

 

Sophrology is big news in the wellness world.

“You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.”

“I like Antiglio. She is a calming presence. The practice has a growing army of fans, including the France rugby union team and the businesswoman Arianna Huffington.”

“Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction”

The Life-Changing
Power of Sophrology

available now

Words From The Founder

Welcome to BeSophro, the home of Sophrology! I’m Dominique Antiglio, Sophrologist and Best-selling Author. Sophrology is mental well-being’s best kept secret from Continental Europe – a powerful tool to help you positively deal with stress and anxiety, promote restful sleep and empower you in our ever-changing world.

I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online courses, corporate or individual sessions. If you want to know more about what our community has to say read testimonials here and watch some of our success stories here.

AS FEATURED IN:

Marie Claire
The Times
The Scotsman
Stylist Magazine
Refinery29
BBC
Women's Health
The Observer
Huffington Post
You Magazine
Glamour
The Observer
Huffington Post
Marie Claire
You Magazine
The Times
The Scotsman
Huffington Post
BBC
Stylist Magazine
Glamour
Refinery29
Women's Health
Huffington Post
The Observer
The Observer

SLEEP LIKE A PRO

with Sophrology

More Energy, Better You

Our 10-minute 5-day online series Sleep Like a Pro will teach you techniques to get to sleep quickly and sleep soundly through the night with just 10-minute practices per day.

Unlock the super tools that can help you transform your sleep which you can reuse in your daily life and practice on the go, anywhere and anytime you need them most.

Your free Sophrology download

INSTANT DE-STRESS (7min)

Find instant relief with this short audio practice.

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