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WELCOME TO A CALMER
EMPOWERED
HAPPY YOU

with Sophrology

A simple practice for mental well-being uniquely combining breathing, relaxation, movement, and visualisation to empower you in your daily life.

 

Sophrology is big news in the wellness world.

“You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.”

“I like Antiglio. She is a calming presence. The practice has a growing army of fans, including the France rugby union team and the businesswoman Arianna Huffington.”

“Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction”

The Life-Changing
Power of Sophrology

available now

Words From The Founder

Welcome to BeSophro, the home of Sophrology! I’m Dominique Antiglio, Sophrologist and Best-selling Author. Sophrology is mental well-being’s best kept secret from Continental Europe – a powerful tool to help you positively deal with stress and anxiety, promote restful sleep and empower you in our ever-changing world.

I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online courses, corporate or individual sessions. If you want to know more about what our community has to say read testimonials here and watch some of our success stories here.

AS FEATURED IN:

Marie Claire
The Times
The Scotsman
Stylist Magazine
Refinery29
BBC
Women's Health
The Observer
Huffington Post
You Magazine
Glamour
The Observer
Huffington Post
Marie Claire
You Magazine
The Times
The Scotsman
Huffington Post
BBC
Stylist Magazine
Glamour
Refinery29
Women's Health
Huffington Post
The Observer
The Observer

Reach your goals for 2023!

10 MINUTES OF DAILY EMPOWERMENT 

with Sophrology

3 days of 10-Minute Sophrology practices.

Short 10-minute practices based on relaxation, breathing, visualisation and gentle movement, delivered directly to your inbox.

Learn the super tools to help you reach your goals that you can practice on the go, anywhere and anytime to feel empowered in your daily life.

FREE ACCESS
Dates: 17th – 19th Jan 2023

Your free Sophrology download

INSTANT DE-STRESS (7min)

Find instant relief with this short audio practice.