Welcome to a calmer
empowered
& happy you

Sophrology is big news in the wellness world.

You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.

I like Antiglio. She is a calming presence. The practice has a growing army of fans, including the France rugby union team and the businesswoman Arianna Huffington.

Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction

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The Life-Changing
Power of Sophrology
available now

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Words From The Founder

Welcome to BeSophro, the home of Sophrology, your space to learn and practice Sophrology! I’m Dominique Antiglio, Sophrologist, Author and passionate advocate of the life-changing power of Sophrology.

I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online programmes, group or individual sessions.

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As Featured In:

Huffington Post
The Times
Marie Claire
Refinery29
BBC
The Observer
You Magazine
Glamour
The Scotsman
Stylist Magazine
Women's Health
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Online Sophrology Courses

Sophrology is a structured method created to produce optimal health and well-being while utilising the concept of dynamic relaxation.

Here at BeSophro you can choose from of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind, helping you to achieve outstanding results and become the best possible version of yourself.

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