Welcome to a calmer
& happy you

Hi, I’m Dominique

Welcome to BeSophro, the home of Sophrology, your space to learn and practice Sophrology! I’m Dominique Antiglio, Sophrologist, Author and passionate advocate of the life-changing power of Sophrology.

I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online programmes, group or individual sessions.

Sophrology is big news in the wellness world.

You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.

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Transform your sleep!

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Or if you want to get started right now, download our Instant De-Stress audio practice, which is the perfect way to prepare for sleep!

As Featured In:

The Life-Changing
Power of Sophrology
available now on Amazon

Buy the book Download audio exercises

Online Sophrology Course

Practice Sophrology anytime, anywhere with acclaimed Sophrologist, Author and Stress management Expert, Dominique Antiglio

  • 15 day online Sophrology course with short daily 15 min videos and guided audios
  • Calm your mind, relax your body and overcome stress with Sophrology
  • Reach your personal or professional goals
  • Benefit from expert advice and a supportive community

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Learn how to sleep better! Our new sleep course starts on 23rd June 2021