Welcome to a calmer
& happy you

with Sophrology

A simple practice for mental well-being uniquely combining breathing, relaxation, movement, and visualisation to empower you in your daily life.

Sophrology is big news in the wellness world.

You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.

I like Antiglio. She is a calming presence. The practice has a growing army of fans, including the France rugby union team and the businesswoman Arianna Huffington.

Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction

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The Life-Changing
Power of Sophrology
available now

Buy the book Download audio exercises

Words From The Founder

Welcome to BeSophro, the home of Sophrology! I'm Dominique Antiglio, Sophrologist and Best-selling Author. Sophrology is mental well-being’s best kept secret from Continental Europe - a powerful tool to help you positively deal with stress and anxiety, promote restful sleep and empower you in our ever-changing world.

I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online courses, corporate or individual sessions. If you want to know more about what our community has to say read testimonials here and watch some of our success stories here.

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Online Sophrology Courses

Sophrology is a structured method created to produce optimal health and well-being while utilising the concept of dynamic relaxation.

Here at BeSophro you can choose from of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind, helping you to achieve outstanding results and become the best possible version of yourself.

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Our next Sleep Deeply with Sophrology Course starts March 23rd!

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