Welcome to a calmer, empowered, & happy you with Sophrology

Sophrology is big news in the wellness world.

“You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.”

“I like Antiglio. She is a calming presence. The practice has a growing army of fans, including the France rugby union team and the businesswoman Arianna Huffington.”

“Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction”

What is

Sophrology is a mental well-being practice combining relaxation, breathing, gentle movement, meditation and visualisation to balance body and mind through the nervous system and enhance performance.

10-mins of daily Sophrology
can help with:

Stress and Anxiety




Reaching your goals


The Life-Changing
Power of Sophrology

A practical sophrology guide to reducing stress and living up to your full potential. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource.


Discover Sophrology Now

Listen to this free Sophrology audio practice to de-stress in just 7 minutes

Relax and find instant calm.

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Words From The Founder

Welcome to BeSophro, the home of Sophrology! I’m Dominique Antiglio, Sophrologist and Best-selling Author. Sophrology is mental well-being’s best kept secret from Continental Europe – a powerful tool to help you positively deal with stress and anxiety, promote restful sleep and empower you in our ever-changing world.

I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online courses, corporate or individual sessions. If you want to know more about what our community has to say read testimonials here and watch some of our success stories here.

What we’ve been up to

The Importance of Sleep for the Brain

how I learnt to
meditate like the French

“Her expertise, energy and willingness to support important research… has been invaluable.”

You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology

10 Minutes a Day to
Reach your Goals
Feel more in control with Sophrology

Register for our FREE 3-day series

Discover the transformative power of Sophrology – a dynamic practice combining breathwork, movement and visualisation that empowers you to take back control of your life, manage stress and confidently reach your goals.

Learn how to calm and ground your body and mind to find focus and clarity on your intentions and goals that will help guide you to reach your full potential.

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