Hi, I’m Dominique Antiglio…
For the past 23 years, I have dedicated my time and energy to Sophrology, an empowering toolkit for modern life. After training directly under the Founder of Sophrology, Professor Alfonso Caycedo, my best-selling book “The Life-Changing Power of Sophrology”, became the leading authority on the subject.
Sophrology is a practical and pragmatic way to deal with stress and anxiety, to improve sleep, release tension and deal with the many, many challenges we regularly face in life. By combining relaxation, breathing, gentle movement, meditation and visualisation, you can balance your body and mind and enhance performance.
I am passionate about helping you and others to take control of life. By devoting just 10 minutes per day, you can and will unlock your full potential using the mind body connection of Sophrology.
Let me arm you and your audience with the knowledge and expertise that you need to be able to use this therapeutic tool in everyday scenarios for an improved quality of life.
Dominique is a regular speaker at events such as The Guardian Masterclasses, Evening Standard The Reset and Live Well London and has hosted workshops with brands including Soho House, Allbright, Asics, and Lululemon as well as many corporate firms, The World Economic Forum and the UK government.
To provide the audience with a holistic experience of theory, science, and practice, she often includes a Sophrology practice in her speaking engagements.
Sophrology is an empowering toolkit for modern life; from learning how to deal with stress and anxiety to sleeping better, letting go of tension and worries and positively dealing with life’s challenges, Dominique tailors her topics to best fit your audience’s needs and interests.