A compassionate, approachable and calming presence, Dominique led us through a series of useful mental and physical exercises designed to help us relax and deal with the stresses of modern life. The session was very well received and provided a wonderful and relaxing start to the day.
Angelique and Dominique are a powerful duo and work together in perfect synergy. The combination of expertise in Nutrition and Sophrology gave me a much deeper and more rounded understanding of the impacts of stress on my mind and body. Plus they gave me practical tools to help me take charge. It was an incredibly useful workshop which I’d recommend to anyone.
I did weekly sophrology sessions for 5 years until last year, and I was curious to experience a session done by someone else. I enjoyed it and I’m really planning to continue to do it again, shorter sessions more often, as suggested. There was a good balance between theory and practice and everything was really well presented.