BeSophro is the leading Sophrology consultancy and online platform in English.
We aim to support and empower as many people as we can through the issues and struggles of today’s fast-paced and ever-changing daily lives. BeSophro was founded in 2011 by qualified Sophrologist and Bestselling Author, Dominique Antiglio, who is now surrounded by a team of expert Sophrologists and Scientists.
Blending Eastern wisdom with modern science, Sophrology is a mental well-being practice which combines relaxation, breathing, gentle movement, meditation and visualisation to balance body and mind through the nervous system and enhance performance.
At BeSophro, our aim is to make the practice of Sophrology easily accessible to all through short and effective practices that can be done anywhere and anytime.
We offer short online courses, one on one sessions, groups and corporate sessions, as well as consulting for brands who, like us, believe in the power of the mind-body connection to transform and find meaning in our daily lives.