Develop your Sophrology toolkit for life
with BeSophro’s online courses

10 Minutes a Day to Reach Your Goals

Learn how to calm and ground your body and mind to find focus and clarity on your intentions and goals that will help guide you to lead a meaningful and fulfilled life.
FREE 3-day series
Receive a 10-minute guided practice video each day.

Sleep Like a Pro

Discover how just 10 minutes of gentle Sophrology exercises can boost your energy levels, relieve stress and help you get more restful sleep. Discover the super tools that will enable you to best find your way into restorative sleep in this 5-day series.

Online course in English.

Master Your Mindset

Mindset is EVERYTHING. Learn how to turn negativity into resilience and fear into confidence with easy-to-follow Sophrology practices. This 12-day online series can help you to unlock your most positive self, reach your goals and truly master your mindset.

Online course in English.

Relax, Reset and Overcome Stress

Are you ready to reduce stress and better deal with anxiety? In this 15-day online stress management course Dominique Antiglio will guide you step by step each day to help you overcome stress and become a calmer and happier person.

Online course in English.

Learn to Let Go & Be Your True Self

In this 21-day online series, Dominique Antiglio will guide you through 5 different Sophrology practices infused with sound therapy and energy work through the body to help you to identify, acknowledge and transform what holds you back in life.

Online course in English.

The Life-Changing Power of Sophrology

This first widely published and bestselling book on Sophrology in English includes everything you need to know about Sophrology, Dominique’s own wellbeing journey, case studies, practical exercises and on-the-go exercises that can be followed with audio guide practices on our website.
The book is available on Amazon. 

BeSophro Gift card

If you know someone who needs to relax and de-stress, transform their mindset, feel in control even in unexpected situations, improve their sleep quality or learn to let go, treat them with a BeSophro gift card so they can start their journey towards a calmer, happier future.