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SUPERTOOLS. FOR LIFE.

Develop your Sophrology toolkit for life
with BeSophro’s online courses

Relax, Reset and Overcome Stress

Are you ready to reduce stress and better deal with anxiety? In this 15-day online stress management course Dominique Antiglio will guide you step by step each day to help you overcome stress and become a calmer and happier person.

Master Your Mindset

Mindset is EVERYTHING. Learn how to turn negativity into resilience and fear into confidence with easy-to-follow Sophrology practices. This 12-day online series can help you to unlock your most positive self, reach your goals and truly master your mindset.

The Life-Changing Power of Sophrology

This first widely published and bestselling book on Sophrology in English includes everything you need to know about Sophrology, Dominique’s own wellbeing journey, case studies, practical exercises and on-the-go exercises that can be followed with audio guide practices on our website.

Learn to Let Go & Be Your True Self

In this 21-day online series, Dominique Antiglio will guide you through 5 different Sophrology practices infused with sound therapy and energy work through the body to help you to identify, acknowledge and transform what holds you back in life.

BeSophro Gift card

If you know someone who needs to relax and de-stress, transform their mindset, feel in control even in unexpected situations, improve their sleep quality or learn to let go, treat them with a BeSophro gift card so they can start their journey towards a calmer, happier future.