Sophrology should be made a part of any company’s learning and development strategy. Less anxious/stressed employees will mean a happier employer.
Angelique and Dominique are a powerful duo and work together in perfect synergy. The combination of expertise in Nutrition and Sophrology gave me a much deeper and more rounded understanding of the impacts of stress on my mind and body. Plus they gave me practical tools to help me take charge. It was an incredibly useful workshop which I’d recommend to anyone.
Dominique was great, she adapted to the time frame and was able to synthesise the basis of sophrology while allowing some time to experience first hand some helpful exercises that we can incorporate in our daily routine. Given that we only had 1 hour I think that the format was perfect.
‘I really enjoyed it, usually I can’t keep my mind free from distractions but I found this guided technique lets me focus’
I did weekly sophrology sessions for 5 years until last year, and I was curious to experience a session done by someone else. I enjoyed it and I’m really planning to continue to do it again, shorter sessions more often, as suggested. There was a good balance between theory and practice and everything was really well presented.
Boisterous and energetic students were able to relax and focus their attention on an activity many found strange and alien….at first! The Taster day proved to be a huge success with students reporting that they felt more calm and confident. Overall, Dominique has a clear and concise manner to her delivery and is highly professional. Highly recommended!
Thank you so much for a wonderfully calming and productive session. I’ve been dabbling in meditation now for a while and that’s by far the most I’ve ever got out of a session.