Sophrology should be made a part of any company’s learning and development strategy. Less anxious/stressed employees will mean a happier employer.
Dominique was great, she adapted to the time frame and was able to synthesise the basis of sophrology while allowing some time to experience first hand some helpful exercises that we can incorporate in our daily routine. Given that we only had 1 hour I think that the format was perfect.
‘I really enjoyed it, usually I can’t keep my mind free from distractions but I found this guided technique lets me focus’
Boisterous and energetic students were able to relax and focus their attention on an activity many found strange and alien….at first! The Taster day proved to be a huge success with students reporting that they felt more calm and confident. Overall, Dominique has a clear and concise manner to her delivery and is highly professional. Highly recommended!
Thank you so much for a wonderfully calming and productive session. I’ve been dabbling in meditation now for a while and that’s by far the most I’ve ever got out of a session.