Experience the benefits of
Sophrology together

Being empowered, together

BeSophro offers sessions for all types of groups, whether you’re interested in a taster or regular session, or have focused needs; from schools to sports, to new mothers or women preparing for birth, healthcare, and charity teams. During these sessions, our Sophrologists teach simple empowerment techniques that you can immediately incorporate into your daily routine. Get in touch to tell us about your group’s needs so we can provide you with the best possible solution.

Sophrology should be made a part of any company’s learning and development strategy. Less anxious/stressed employees will mean a happier employer.

Angelique and Dominique are a powerful duo and work together in perfect synergy. The combination of expertise in Nutrition and Sophrology gave me a much deeper and more rounded understanding of the impacts of stress on my mind and body. Plus they gave me practical tools to help me take charge. It was an incredibly useful workshop which I’d recommend to anyone.

Dominique was great, she adapted to the time frame and was able to synthesise the basis of sophrology while allowing some time to experience first hand some helpful exercises that we can incorporate in our daily routine. Given that we only had 1 hour I think that the format was perfect.

‘I really enjoyed it, usually I can’t keep my mind free from distractions but I found this guided technique lets me focus’

 I did weekly sophrology sessions for 5 years until last year, and I was curious to experience a session done by someone else. I enjoyed it and I’m really planning to continue to do it again, shorter sessions more often, as suggested. There was a good balance between theory and practice and everything was really well presented.

Boisterous and energetic students were able to relax and focus their attention on an activity many found strange and alien….at first! The Taster day proved to be a huge success with students reporting that they felt more calm and confident. Overall, Dominique has a clear and concise manner to her delivery and is highly professional. Highly recommended!

Thank you so much for a wonderfully calming and productive session. I’ve been dabbling in meditation now for a while and that’s by far the most I’ve ever got out of a session.

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Invest in your greatest asset, the wellbeing of your employees

Sophrology provides empowering tools to help with modern issues of corporate lifestyles and pressure, like stress-management, productivity and focus, prevention of burnout, confidence building and so much more. It’s a toolkit for busy, fast-paced lives with short guided exercises that can be done anytime, anywhere, to bring positive changes to individuals and group dynamics.

BeSophro’s approach is very practical, with workshops that can be done online or in-person, allowing your company to learn employee well-being and empowerment strategies that they can use straight away.

    • Relax and Calm the Mind in the Workplace
    • Improve Focus & Productivity
    • Employee Stress Management
    • Preventing Burnout & Work-life Balance
    • Sleep & Energy Building
    • Self-awareness and Positive Communication
    • Confidence Building and Preparing for Important Events

Get in touch to tell us about your company’s specific needs so we can recommend the right option for you.


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Our next Sleep Deeply with Sophrology Course starts March 23rd!

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