Learn about
Sophrology together

Being empowered, together

BeSophro Group Sessions generate a real sense of change and improvement as well as offering a friendly environment. They suit those who wish to try Sophrology, perhaps for the first time, in a shared and supportive setting and those wanting the time and space for regular practice. During these sessions, our Sophrologists teach simple techniques that you can also work on at home.

BeSophro offers a number of sessions for all types of groups whether you’re interested in a 50-minute taster session, a Sunday morning workshop, a regular class or perhaps a retreat.

Have a look at our upcoming events here or get in touch to tell us about you or your group’s specific needs so we can recommend the right option for you.

Sophrology should be made a part of any company’s learning and development strategy. Less anxious/stressed employees will mean a happier employer.

Thank you so much for a wonderfully calming and productive session. I’ve been dabbling in meditation now for a while and that’s by far the most I’ve ever got out of a session.

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Corporate groups
Invest in your greatest asset, the wellbeing of your employees

At BeSophro, we have developed a wide range of Sophrology programmes to meet the specific challenges and opportunities of corporate life. Thanks to extensive experience in this space, Dominique and Sophie are able to offer a variety of tailor-made solutions.

BeSophro’s approach is very practical, allowing your company to learn employee wellbeing strategies that can be implemented straight away.

Here are some of the areas BeSophro can help your employees with:

  • Improve wellbeing
  • Learn to relax, calm the mind in the workplace
  • Become more focused
  • Aid restful sleep
  • Being more focused and productive
  • Employee Stress Management – How to deal positively with stress
  • Combat burn out and other symptoms linked with stress
  • Promote self-awareness and positive communication
  • Increase confidence (in general, or for something specific such as giving a presentation)
  • Build motivation and creativity
  • Achieve work-life balance
  • Continued self development
  • Include Sophrology in daily life

Contact us to discuss your event

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