Experience the benefits of
Sophrology together

Being empowered, together

BeSophro offers sessions for all types of groups, whether you’re interested in a taster or regular session, or have focused needs; from schools to sports, to new mothers or women preparing for birth, healthcare, and charity teams. During these sessions, our Sophrologists teach simple empowerment techniques that you can immediately incorporate into your daily routine. Get in touch to tell us about your group’s needs so we can provide you with the best possible solution.

Sophrology should be made a part of any company’s learning and development strategy. Less anxious/stressed employees will mean a happier employer.

Thank you so much for a wonderfully calming and productive session. I’ve been dabbling in meditation now for a while and that’s by far the most I’ve ever got out of a session.

Previous quote
Next quote

Invest in your greatest asset, the wellbeing of your employees

Sophrology provides empowering tools to help with modern issues of corporate lifestyles and pressure, like stress-management, productivity and focus, prevention of burnout, confidence building and so much more. It’s a toolkit for busy, fast-paced lives with short guided exercises that can be done anytime, anywhere, to bring positive changes to individuals and group dynamics.

BeSophro’s approach is very practical, with workshops that can be done online or in-person, allowing your company to learn employee well-being and empowerment strategies that they can use straight away.

    • Relax and Calm the Mind in the Workplace
    • Improve Focus & Productivity
    • Employee Stress Management
    • Preventing Burnout & Work-life Balance
    • Sleep & Energy Building
    • Self-awareness and Positive Communication
    • Confidence Building and Preparing for Important Events

Get in touch to tell us about your company’s specific needs so we can recommend the right option for you.


People who have trusted us include:

Join the BeSophro community

Sign up and receive BeSophro insights, news and private offers

  • This field is for validation purposes and should be left unchanged.

Learn how to sleep better! Our new sleep course starts on 23rd June 2021