Latest Sophrology Articles
Blogs
How to manage PTSD anxiety naturally
Learn how to manage PTSD anxiety naturally with Sophrology. Discover calming techniques…
Sleeping with Menopause: Natural solutions for restful nights
Sleeping with menopause can be challenging. Discover natural solutions, Sophrology…
Menopause and anxiety: Natural ways to help you find balance
Discover natural ways to ease menopause and anxiety. Learn how Sophrology can rebalance…
The science behind a better night’s sleep
Discover how Sophrology can help you achieve a better night's sleep by reducing anxiety,…
The Importance of Sleep for the Brain
Discover why sleep is essential for brain health, cognitive function, and overall…
Can Sophrology help with Insomnia?
Sophrology can help with insomnia by using meditation and breathwork to calm your mind,…
Fit & Well: Feeling stressed? Dominique recommends these three mindfulness exercises to calm your mind
Read our Founder Dominique Antiglio’s latest comments on how to protect your own mental…
Women’s Fitness: Wellness Wonders
Read our Founder Dominique Antiglio’s latest comments on how to protect your own mental…
SME Today: Sophrology in the workplace: The overlooked solution to employee wellbeing
Read our Founder Dominique Antiglio’s latest comments on how to protect your own mental…
Sleep
The science behind a better night’s sleep
Discover how Sophrology can help you achieve a better night's sleep by reducing anxiety,…
The Importance of Sleep for the Brain
Discover why sleep is essential for brain health, cognitive function, and overall…
Can Sophrology help with Insomnia?
Sophrology can help with insomnia by using meditation and breathwork to calm your mind,…
Podcasts
‘Superwoman isn’t real‘: Kira Maha
In episode 14 of ‘Superwoman isn’t real‘, Kira Mahal is welcoming best-selling Author,…
Master Self-Awareness to Conquer Insomnia: Charlène Gisèle
In this episode, I speak to Charlène Gisèle on the Charlène Gisèle Show, where we talk…