Press
Blogs
When Anxiety Starts to Spiral: How to Ease Overwhelming Worry
Anxiety rarely begins dramatically. It often starts with a single thought that lingers…
Dominique Antiglio Featured in Women’s Running: Training the Mind to Run Better
BeSophro and its founder Dominique Antiglio have been featured in HELLO! Magazine in an…
Dominique Antiglio Featured in Your Healthy Living: The Art of Better Sleep
BeSophro and its founder Dominique Antiglio have been featured in HELLO! Magazine in an…
Stress in children: recognising the signs and supporting emotional balance
The partner’s role in supporting mothers before and after birth, with practical tips,…
When healing changes the relationship
The partner’s role in supporting mothers before and after birth, with practical tips,…
BeSophro and Dominique Antiglio Featured in HELLO! Magazine: Sleep Hygiene and Bedtime Routine
BeSophro and its founder Dominique Antiglio have been featured in HELLO! Magazine in an…
BeSophro and Dominique Antiglio Featured in Gathered: Mindfulness & Anxiety Tools for Everyday Life
BeSophro and its founder Dominique Antiglio are featured in Gathered Magazine, a leading…
BeSophro and Dominique Antiglio Featured in The London Magazine: New Year, New Ritual
We are delighted to share that BeSophro and its founder, Dominique Antiglio, are featured…
Intrusive Thoughts & Matrescence: BeSophro in Stylist
BeSophro has been featured in Well by Stylist, Stylist Magazine’s wellbeing platform, in…
Sleep
How to build a better bedtime routine for adults
Struggling to switch off at night? Learn how to create a bedtime routine for adults that…
Why do I feel tired after sleeping for 8 hours?
Still tired after 8 hours of sleep? Explore common causes including sleep apnea, stress,…
Can power naps replace a full night’s sleep?
Power naps offer a quick energy boost, but can they replace a full night’s sleep? Learn…
Menopause
How long does menopause last?
Explore how long menopause lasts, from perimenopause to postmenopause, with expert…
How to naturally reduce menopause anxiety and feel more in control
Struggling with menopause anxiety? Learn how to naturally reduce menopause anxiety with…
Why can’t I sleep during menopause? Natural solutions to restore rest
Struggling with sleep during menopause? Discover natural solutions like Sophrology to…
Anxiety
When Anxiety Starts to Spiral: How to Ease Overwhelming Worry
Anxiety rarely begins dramatically. It often starts with a single thought that lingers…
Stress in children: recognising the signs and supporting emotional balance
The partner’s role in supporting mothers before and after birth, with practical tips,…
BeSophro and Dominique Antiglio Featured on PR Like a Boss: Breathwork, Burnout and Boardrooms
We’re delighted to share that Dominique Antiglio, Founder of BeSophro, has been featured…
Stress
When Anxiety Starts to Spiral: How to Ease Overwhelming Worry
Anxiety rarely begins dramatically. It often starts with a single thought that lingers…
Stress in children: recognising the signs and supporting emotional balance
The partner’s role in supporting mothers before and after birth, with practical tips,…
BeSophro and Dominique Antiglio Featured on PR Like a Boss: Breathwork, Burnout and Boardrooms
We’re delighted to share that Dominique Antiglio, Founder of BeSophro, has been featured…
Podcasts
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been…
