Latest Sophrology Articles
Blogs
19/06/2025
Menopause at work: The hidden exodus of midlife women
Menopause at work brings real challenges. Discover how to manage symptoms — and why…
12/06/2025
What happens if you never get deep sleep?
Deep sleep is vital for physical and mental health. Find out what happens when you don’t…
12/06/2025
Is 5 hours of sleep enough for adults?
Find out if 5 hours of sleep is enough for your body and brain. Learn what happens with…
12/06/2025
What happens if I only get 4 hours of sleep?
Struggling with just 4 hours of sleep? Learn how it affects your body, mind, and…
12/06/2025
Can I survive on 2 hours sleep a night?
Can you survive on 2 hours of sleep? Discover the truth about extreme sleep deprivation,…
10/06/2025
Can you catch up on lost sleep later?
Explore whether it\\\\\\\'s possible to catch up on lost sleep. Learn about sleep debt,…
03/06/2025
Is it ok to sleep in two shifts?
Discover the science and history behind biphasic sleep. Learn if sleeping in two shifts…
01/06/2025
Can you function on broken sleep every night?
Waking up multiple times each night? Learn the real impact of broken sleep on your health…
28/05/2025
Is 2 hours of sleep better than none?
Struggling with sleep? Discover why 2 hours of sleep is better than none, the effects of…
Sleep
12/06/2025
What happens if you never get deep sleep?
Deep sleep is vital for physical and mental health. Find out what happens when you don’t…
12/06/2025
Is 5 hours of sleep enough for adults?
Find out if 5 hours of sleep is enough for your body and brain. Learn what happens with…
12/06/2025
What happens if I only get 4 hours of sleep?
Struggling with just 4 hours of sleep? Learn how it affects your body, mind, and…
Podcasts
20/05/2024
‘Superwoman isn’t real‘: Kira Maha
In episode 14 of ‘Superwoman isn’t real‘, Kira Mahal is welcoming best-selling Author,…