Blogs
Menopause at work: The hidden exodus of midlife women
Menopause at work brings real challenges. Discover how to manage symptoms — and why…
What happens if you never get deep sleep?
Deep sleep is vital for physical and mental health. Find out what happens when you don’t…
Is 5 hours of sleep enough for adults?
Find out if 5 hours of sleep is enough for your body and brain. Learn what happens with…
What happens if I only get 4 hours of sleep?
Struggling with just 4 hours of sleep? Learn how it affects your body, mind, and…
Can I survive on 2 hours sleep a night?
Can you survive on 2 hours of sleep? Discover the truth about extreme sleep deprivation,…
Can you catch up on lost sleep later?
Explore whether it\\\\\\\\\\\\\\\'s possible to catch up on lost sleep. Learn about sleep…
Is it ok to sleep in two shifts?
Discover the science and history behind biphasic sleep. Learn if sleeping in two shifts…
Can you function on broken sleep every night?
Waking up multiple times each night? Learn the real impact of broken sleep on your health…
Is 2 hours of sleep better than none?
Struggling with sleep? Discover why 2 hours of sleep is better than none, the effects of…
Sleep
What happens if you never get deep sleep?
Deep sleep is vital for physical and mental health. Find out what happens when you don’t…
Is 5 hours of sleep enough for adults?
Find out if 5 hours of sleep is enough for your body and brain. Learn what happens with…
What happens if I only get 4 hours of sleep?
Struggling with just 4 hours of sleep? Learn how it affects your body, mind, and…
Podcasts
‘Superwoman isn’t real‘: Kira Maha
In episode 14 of ‘Superwoman isn’t real‘, Kira Mahal is welcoming best-selling Author,…