What happens if you never get deep sleep?

Deep sleep is vital for physical and mental health. Find out what happens when you don’t…

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Is 5 hours of sleep enough for adults?

Find out if 5 hours of sleep is enough for your body and brain. Learn what happens with…

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What happens if I only get 4 hours of sleep?

Struggling with just 4 hours of sleep? Learn how it affects your body, mind, and…

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