Latest Sophrology Articles
Press
Blogs
How to help children and teenagers prepare for going back to school
Preparing for the return to school is therefore about more than buying uniforms,…
Dominique Antiglio Featured in KIN Magazine: Managing Travel Anxiety with Sophrology
BeSophro and founder Dominique Antiglio are featured in Men’s Fitness, where Dominique…
Dominique Antiglio Featured in the Daily Star: How Smartphone Use Is Changing Our Attention
BeSophro and founder Dominique Antiglio are featured in Men’s Fitness, where Dominique…
Dominique Antiglio Featured in Take a Break: How to Make the Most of Your Summer Wellbeing
BeSophro and founder Dominique Antiglio are featured in Men’s Fitness, where Dominique…
Why a Sophrologist Recommends the BeSophro App for Everyday Wellbeing
Caroline, a sophrologist, regularly uses the BeSophro app as part of her own practice.…
Leadership & Workplace Stress
We created tools to work faster. But the biggest leadership challenge today is no longer…
BeSophro Founder Dominique Antiglio Featured on The Project Baby Podcast
Dominique Antiglio has been featured on The Baby Podcast, hosted by Project Baby…
Dominique Antiglio Featured in Men’s Fitness: Expert Insight on Stress Relief and Nervous System Balance
BeSophro and founder Dominique Antiglio are featured in Men’s Fitness, where Dominique…
How Sophrology supports wellbeing in social work and care professions
Anxiety rarely begins dramatically. It often starts with a single thought that lingers…
Sleep
How to build a better bedtime routine for adults
Struggling to switch off at night? Learn how to create a bedtime routine for adults that…
Why do I feel tired after sleeping for 8 hours?
Still tired after 8 hours of sleep? Explore common causes including sleep apnea, stress,…
Can power naps replace a full night’s sleep?
Power naps offer a quick energy boost, but can they replace a full night’s sleep? Learn…
Menopause
How long does menopause last?
Explore how long menopause lasts, from perimenopause to postmenopause, with expert…
How to naturally reduce menopause anxiety and feel more in control
Struggling with menopause anxiety? Learn how to naturally reduce menopause anxiety with…
Why can’t I sleep during menopause? Natural solutions to restore rest
Struggling with sleep during menopause? Discover natural solutions like Sophrology to…
Anxiety
How to help children and teenagers prepare for going back to school
Preparing for the return to school is therefore about more than buying uniforms,…
Why a Sophrologist Recommends the BeSophro App for Everyday Wellbeing
Caroline, a sophrologist, regularly uses the BeSophro app as part of her own practice.…
Leadership & Workplace Stress
We created tools to work faster. But the biggest leadership challenge today is no longer…
Stress
How to help children and teenagers prepare for going back to school
Preparing for the return to school is therefore about more than buying uniforms,…
Leadership & Workplace Stress
We created tools to work faster. But the biggest leadership challenge today is no longer…
How Sophrology supports wellbeing in social work and care professions
Anxiety rarely begins dramatically. It often starts with a single thought that lingers…
Podcasts
BeSophro Founder Dominique Antiglio Featured on The Project Baby Podcast
Dominique Antiglio has been featured on The Baby Podcast, hosted by Project Baby…
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been…
