The Corporate BeSophro Programme
Managing Pressure at Work
From breaking through limits to reframing negativity or enhancing public speaking skills with practical Sophrology techniques designed for modern professionals.
No long videos. No theoretical content.
Just short, guided mind–body exercises designed to create immediate relief and support focus, clarity and performance.
Accessible anytime, whether between meetings, while travelling, or from home.
Access over 100+ expert-led Sophrology sessions for just £12.99/month.
What's in the BeSophro App?
The BeSophro Corporate Programme is built around short, accessible audio and video practices designed to fit naturally into the rhythm of professional life.
Whether between meetings, during travel, before an important presentation or at the end of a demanding day, employees can access practical Sophrology tools whenever they need them most.
Beyond the workplace-focused sessions, employees also gain access to the wider BeSophro App library, including programmes and practices supporting stress management, sleep, anxiety, recovery, confidence, emotional balance and travel wellbeing:
- 100+ Sophrology practices and programmes
- Guided practices are available in video and audio formats
- Watch on mobile, tablet, desktop, or smart TV
- New content added every month
- Exclusive access to live webinars and Q&As
Guided Programmes
Step-by-step series designed to help you manage stress, aid restful sleep, build resilience, and navigate life’s big transitions – from parenthood to burnout recovery.
About the Corporate Programme on the App
This programme uses Sophrology, a practical mind-body method designed to help professionals better regulate their emotional state, build resilience, and perform with greater clarity and control in demanding environments.
The programme includes simple mind–body exercises combining breathing, movement, relaxation and visualisation to create immediate relief and help participants shift into a new state of calm, focus and confidence.
Programme Length: This programme includes 10 session themes focused on workplace wellbeing, resilience, focus and performance.
A Snapshot of the Sessions Covered:
- Manage Stress – How to let go of tensions, stay calm and grounded under high pressure.
- Manage Uncertainty – How to build resilience and recover from setbacks.
- Reset Before You React – How to navigate negative emotions and find a more balanced way forward.
- Quickly Gain Focus – How to master your mind, fight multitasking, maintaining focus and concentration for performance.
- Navigate Public Speaking – How to transform knots in your stomach into confidence and overcoming fears before an important presentation or conference.
- Set Healthy Boundaries – How to maintain healthy personal limits. How to learn to say no.
Your Free 10min Building Resilience Practice
Ready to start your journey as an individual?
No contracts, no hassle. Switch your monthly membership on and off, whenever you feel the need.
Ready to start your journey with aCorporate Group access?
Tailored pricing available depending on company size, employee access needs and programme structure.
Membership Prices
100+ Practices on any device
Access a wide range of guided Sophrology sessions on your phone, tablet, desktop or TV – with audio-only options for when you’re on the go.
New Content Released Monthly
Discover something new every week – from seasonal themes and practices to monthly live webinars designed to deepen your Sophrology journey.
Deepen Learning with Exercise Libraries
Build confidence in your practice with step-by-step technique libraries that help you understand and master the core tools of Sophrology.
FAQs
Have questions?
From how our programmes works to what’s included in your BeSophro membership, here’s everything you need to know before you get started.
BeSophro is the wellbeing app that helps you feel calmer, more energised, and more connected to yourself — through the simple, practical method of Sophrology.
From managing stress and improving sleep to navigating life transitions like menopause, BeSophro offers guided programmes and on-demand practices you can follow anytime, anywhere.
Sessions are short, easy to follow, and designed to fit into everyday life — no equipment or previous experience needed.
Sophrology is a simple, accessible mind-body practice that helps you feel more balanced, calm, and connected to yourself — physically, mentally, and emotionally.
It combines breathing, gentle movement, relaxation, meditation and visualisation to build self-awareness and resilience in everyday life.
At BeSophro, we use Sophrology to support everything from stress and sleep to IVF, birth preparation, and navigating major life transitions like menopause. Whether you’re looking to feel more grounded or prepare for a big moment, Sophrology gives you the tools to meet it with clarity and calm.
Want to learn more? Visit our full guide: What is Sophrology?
The Corporate Program is available exclusively on the BeSophro app. If you are an individual:
- To access, simply click the “Go to the app” button in the navigation bar.
- Create your account and start exploring our full library of programmes and on-demand practices.
If you are a corporate group, contact us at Info@be-sophro.co.uk for a tailored pricing.
This programme is designed for professionals in today’s fast-paced corporate world who want to build resilience, boost performance and unlock their potential.
No previous experience with Sophrology is needed, just an openness to pause, breathe, and reconnect to yourself.
This programme includes 10 sessions, each focusing on a specific workplace challenge such as stress, fatigue, focus, confidence or motivation.
The real benefits come with repetition, practising daily helps you go deeper, strengthen your confidence with the method, and experience lasting calm and clarity over time.
- Unlimited access to all BeSophro programmes — including tools for stress relief, deeper sleep, and emotional balance
- A growing library of short, easy-to-follow Sophrology practices
- Audio-only options to listen on the go
- Access on mobile, desktop, and smart TVs
- New sessions and seasonal content added every month
- Exercise libraries to support and deepen your practice
Not at all. Sophrology is for everyone; no previous experience or equipment needed. It’s a gentle, accessible method that can be adapted to suit all ages, abilities, and levels of fitness.
If you’re unsure or have specific questions, feel email us at info@be-sophro.co.uk and we’ll be happy to talk it through with you.
You can choose a plan that works best for you:
- £129.99 per year — get 2 months free
- £12.99 per month — pay as you go
Both plans give you unlimited access to all BeSophro programmes and practices.
You can cancel your subscription by heading to your profile > Manage Subscription > Cancel my subscription.
We’ll process your cancellation, and you’ll still have access until the end of your current billing period.
On-Demand sessions are standalone practices you can use anytime — great for a quick energy boost, calming reset, or better sleep.
Programmes are structured journeys designed to support a specific goal over time.
Sign up
To access our free practice “Building Resilience” designed to help professionals:
- Release tension
- Regulate stress
- Improve focus
- Regain perspective
- Reconnect with calm under pressure
Accessible from the office, home or while travelling, it offers a practical reset for demanding days.