BeSophro and Dominique Antiglio Featured in Yahoo! Life: Making Meditation More Accessible Through Sophrology
We’re delighted to share that BeSophro and its founder Dominique Antiglio have been featured in Yahoo! Life, in an article by journalist Lauren Clark.
Dominique contributes her expertise as a Sophrologist and founder of BeSophro, sharing her approach to meditation, the importance of regular practice and the role of Sophrology in supporting everyday wellbeing.
As Dominique explains:
“You don’t need to carve out hours to benefit from meditation – even two mindful minutes a day can have a powerful effect. What matters most is consistency, not duration. Treat it as a daily pause to check in with yourself and part of a wellbeing routine, rather than another chore to tick off.”
Dominique also introduces Sophrology as an approach for people who may find traditional meditation challenging, highlighting the role of the body in the practice:
“If still, silent meditation feels daunting and puts you off, then let your body be the gateway to a calmer mind.”
Read the full article
Discover Dominique’s contribution in Yahoo! Life HERE.
Why this matters to you
Make space for yourself: Dominique encourages taking even a short moment during the day to reconnect with yourself.
Focus on consistency: In Dominique’s words, “What matters most is consistency, not duration.”
Explore Sophrology: Dominique introduces an approach that brings movement and the body into the experience.
Find your own rhythm: BeSophro offers guided Sophrology practices that can be incorporated into your personal wellbeing routine.
Curious to experience Sophrology for yourself? Explore BeSophro’s digital programmes, private sessions and workplace offerings, with accessible practices designed to help you reconnect with yourself and make wellbeing part of everyday life.
