BeSophro and Dominique Antiglio Featured in Netmums: Supporting Mothers Through Sophrology
We’re delighted to share that BeSophro and its founder Dominique Antiglio have been featured in Netmums, in an article by Ade Ilori exploring Sophrology and its role during pregnancy and the transition into motherhood.
The feature highlights Dominique’s expertise as a Master Sophrologist and founder of BeSophro, with a particular focus on matrescence, maternal wellbeing and The Mama Series.
With over 20 years of experience in holistic health and wellbeing, Dominique has dedicated her work to making Sophrology accessible through practical mind-body techniques that can be integrated into everyday life.
The article introduces readers to Sophrology and features Dominique’s contribution on its relevance during pregnancy, birth and early motherhood. It also highlights The Mama Series, BeSophro’s dedicated programme for women navigating this important life transition.
Introducing The Mama Series
Created by Dominique Antiglio & Natalia Candebat-Stepanova, The Mama Series is a BeSophro programme designed specifically for women during pregnancy and the transition into motherhood.
Through guided Sophrology sessions, the programme offers opportunities to reconnect with the body and mind, explore relaxation and body awareness, and create moments of personal wellbeing during a period of significant change.
The programme reflects BeSophro’s commitment to making Sophrology accessible and relevant to different stages of life, offering women a dedicated space to focus on their own wellbeing alongside the demands of motherhood.
Discover Dominique’s contribution and Ade Ilori’s feature in Netmums HERE
Why this matters to you
Your wellbeing matters during motherhood: Pregnancy and early motherhood are important periods of personal transition. Taking time to care for yourself deserves a place alongside caring for your baby.
Discover Sophrology: BeSophro offers a mind-body approach combining breathing, gentle movement, relaxation, visualisation and body awareness.
Explore support designed for mothers: The Mama Series was created specifically for women navigating pregnancy and the transition into early motherhood.
Make space for yourself: Guided Sophrology practices offer an opportunity to pause, reconnect with yourself and give attention to your own physical and emotional wellbeing.
Find a practice that fits your life: BeSophro’s approach is designed to make Sophrology accessible, including during busy or demanding periods.
Curious to experience Sophrology for yourself? Explore BeSophro’s digital programmes, private sessions and workplace offerings, with accessible practices designed to help you reconnect with yourself and make wellbeing part of everyday life.
