Tag: Mental Wellbeing

SleepStressAnxiety

08/10/2026

Is Your Longevity Routine Making You Anxious? Why Nervous System Regulation Comes First

a woman with headphones looking at the besophro app on phone

29/08/2026

Dominique Antiglio Featured in the Daily Star: How Smartphone Use Is Changing Our Attention

15/08/2026

Dominique Antiglio Featured in Take a Break: How to Make the Most of Your Summer Wellbeing

25/04/2026

Dominique Antiglio Featured in Men’s Fitness: Expert Insight on Stress Relief and Nervous System Balance

StressResilienceAnxietySophrology

31/03/2026

When Anxiety Starts to Spiral: How to Ease Overwhelming Worry

04/01/2026

Intrusive Thoughts & Matrescence: BeSophro in Stylist

22/09/2025

How do I know if my anxiety could be an anxiety disorder?

29/08/2025

How to heal from stress naturally: Simply daily wellbeing rituals

12/08/2025

Mindfulness-Based Stress Reduction (MBSR) vs Sophrology