How to Combat Stress and Anxiety during the Coronavirus Pandemic
How to Combat Stress and Anxiety during the Coronavirus Pandemic
We are going through some exceptional ...
12 Ways to Let Go of Stress | How to Cultivate Calmness
Thank you, Rachel Roberts, for this wonderful article about 12 Ways Ways to Let Go of Stress, which includes a ...
Dominique in Women’s Health Magazine: 9 Tips to Help You to Not Break up with Your Partner During Lock-Down
Thank you to Women’s Health Magazine for including my advice for getting through this period of self-isolation and ...
Sophrology in The Guardian: From siestas to saunas – the 10 European wellbeing traditions everyone should try
Sophrology has been an important part of the European health and well-being for over 40 years now so we were ...
Sophrology in GoodtoKnow: I can’t sleep! 17 easy ways to help you fall asleep
Thank you GoodtoKnow for including Dominique Antiglio and BeSophro in your article "I can’t sleep! 17 easy ways to ...
Pregnancy & Birth Preparation with Sophrology
Pregnancy is considered to be that amazing time when you are expected to feel blessed, beautiful and beaming like ...
How to Meditate Successfully | Sophrology Meditation Guide & Tips
Meditation has several health benefits: studies report that meditation can help reduce anxiety, alleviate symptoms ...
Sophrology in My Weekly Magazine – Sophrology Techniques for Stress Relief & Easy Sleeping
Thank you Weekly magazine for including BeSophro in your article on Sophrology techniques for stress relief and ...
How To Love Yourself More and More Each Day
How to Love Yourself…More & More Each Day
Do you love yourself? If you have never asked yourself this ...
Sophrology in Stylist’s ultimate guide to a good night’s sleep
Thank you Stylist for including Dominique's advice on your ultimate guide to a good night’s sleep. In there she ...
What’s Sophrology – Oh Magazine
Thank you Oh Magazine & Ceri Moorhouse for the lovely feature of Sophrology in your latest issue.
Read the ...
Do you deal with Sunday night anxiety? Here’s expert-recommended methods to help you take control
Thank you, Stylist, for including our Sophrology tips about How To Combat Sunday Anxiety
Sunday night anxiety ...