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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
How to Combat Stress and Anxiety during the Coronavirus Pandemic

How to Combat Stress and Anxiety during the Coronavirus Pandemic

How to Combat Stress and Anxiety during the Coronavirus Pandemic   We are going through some exceptional ...
12 Ways to Let Go of Stress | How to Cultivate Calmness

12 Ways to Let Go of Stress | How to Cultivate Calmness

Thank you, Rachel Roberts, for this wonderful article about 12 Ways Ways to Let Go of Stress, which includes a ...
Dominique in Women’s Health Magazine: 9 Tips to Help You to Not Break up with Your Partner During Lock-Down

Dominique in Women’s Health Magazine: 9 Tips to Help You to Not Break up with Your Partner During Lock-Down

Thank you to Women’s Health Magazine for including my advice for getting through this period of self-isolation and ...
Sophrology in The Guardian: From siestas to saunas – the 10 European wellbeing traditions everyone should try

Sophrology in The Guardian: From siestas to saunas – the 10 European wellbeing traditions everyone should try

Sophrology has been an important part of the European health and well-being for over 40 years now so we were ...
Sophrology in GoodtoKnow: I can’t sleep! 17 easy ways to help you fall asleep

Sophrology in GoodtoKnow: I can’t sleep! 17 easy ways to help you fall asleep

Thank you GoodtoKnow for including Dominique Antiglio and BeSophro in your article "I can’t sleep! 17 easy ways to ...
Pregnancy & Birth Preparation with Sophrology

Pregnancy & Birth Preparation with Sophrology

Pregnancy is considered to be that amazing time when you are expected to feel blessed, beautiful and beaming like ...
How to Meditate Successfully | Sophrology Meditation Guide & Tips

How to Meditate Successfully | Sophrology Meditation Guide & Tips

Meditation has several health benefits: studies report that meditation can help reduce anxiety, alleviate symptoms ...
Sophrology in My Weekly Magazine – Sophrology Techniques for Stress Relief & Easy Sleeping

Sophrology in My Weekly Magazine – Sophrology Techniques for Stress Relief & Easy Sleeping

Thank you Weekly magazine for including BeSophro in your article on Sophrology techniques for stress relief and ...
How To Love Yourself More and More Each Day

How To Love Yourself More and More Each Day

How to Love Yourself…More & More Each Day Do you love yourself? If you have never asked yourself this ...
Sophrology in Stylist’s ultimate guide to a good night’s sleep

Sophrology in Stylist’s ultimate guide to a good night’s sleep

Thank you Stylist for including Dominique's advice on your ultimate guide to a good night’s sleep. In there she ...
What’s Sophrology – Oh Magazine

What’s Sophrology – Oh Magazine

Thank you Oh Magazine & Ceri Moorhouse for the lovely feature of Sophrology in your latest issue. Read the ...

Do you deal with Sunday night anxiety? Here’s expert-recommended methods to help you take control

Thank you, Stylist, for including our Sophrology tips about How To Combat Sunday Anxiety Sunday night anxiety ...