Thank you, Affinity Magazine, for your article on our guided Sophrology sessions as a way to find serenity through ...
Thank you, Grace McGettigan & Image.ie, for this lovely article about how to create and cultivate calm to ...
Thank you, Trail Running Mag, for your article on our guided Sophrology sessions as a way to find serenity through ...
How to Combat Stress and Anxiety during the Coronavirus Pandemic
We are going through some exceptional ...
Thank you, Rachel Roberts, for this wonderful article about 12 Ways Ways to Let Go of Stress, which includes a ...
Thank you to Women’s Health Magazine for including my advice for getting through this period of self-isolation and ...
Sophrology has been an important part of the European health and well-being for over 40 years now so we were ...
Thank you GoodtoKnow for including Dominique Antiglio and BeSophro in your article "I can’t sleep! 17 easy ways to ...
Many pregnant women feel like they are expected to feel blessed, always appear beautiful and be beaming with joy ...
Meditation has several health benefits: studies report that meditation can help reduce anxiety, alleviate symptoms ...
Thank you Weekly magazine for including BeSophro in your article on Sophrology techniques for stress relief and ...
How to Love Yourself…More & More Each Day
Do you love yourself? If you have never asked yourself this ...