Welcome to a calmer
& happy you

Sophrology is big news in the wellness world.

You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.

Previous quote
Next quote

The Life-Changing
Power of Sophrology
available now

Buy the book Download audio exercises

Words From The Founder

Welcome to BeSophro, the home of Sophrology, your space to learn and practice Sophrology! I’m Dominique Antiglio, Sophrologist, Author and passionate advocate of the life-changing power of Sophrology.

I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online programmes, group or individual sessions.

As Featured In:

Transform your sleep!

Register for our FREE 5-day email series:

Or if you want to get started right now, download our Instant De-Stress audio practice,
which is the perfect way to prepare for sleep!

Online Sophrology Courses

Sophrology is a structured method created to produce optimal health
and well-being while utilising the concept of dynamic relaxation.

Here at BeSophro you can choose from of a series of easy-to-do
physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind, helping you to achieve outstanding results and become the best possible version of yourself.

Discover more about our online courses


Rejoignez la communauté BeSophro

Inscrivez-vous et recevez des informations, des nouvelles et des offres privées BeSophro (envoyée en anglais)

  • Ce champ n’est utilisé qu’à des fins de validation et devrait rester inchangé.

Learn how to overcome and control your stress with our stress management course – Learn more