Welcome to a calmer
empowered
& happy you
Sophrology is big news in the wellness world.
You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.
Words From The Founder
Welcome to BeSophro, the home of Sophrology, your space to learn and practice Sophrology! I’m Dominique Antiglio, Sophrologist, Author and passionate advocate of the life-changing power of Sophrology.
I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online programmes, group or individual sessions.
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Transform your sleep!
Register for our FREE 5-day email series:
Or if you want to get started right now, download our Instant De-Stress audio practice,
which is the perfect way to prepare for sleep!
Online Sophrology Courses
Sophrology is a structured method created to produce optimal health
and well-being while utilising the concept of dynamic relaxation.
Here at BeSophro you can choose from of a series of easy-to-do
physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind, helping you to achieve outstanding results and become the best possible version of yourself.
Discover more about our online courses