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Sophrology in Stylist’s ultimate guide to a good night’s sleep
Thank you Stylist for including Dominique’s advice on your ultimate […]
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What’s Sophrology – Oh Magazine
Thank you Oh Magazine & Ceri Moorhouse for the lovely […]
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Do you deal with Sunday night anxiety? Here’s expert-recommended methods to help you take control
Thank you, Stylist, for including our Sophrology tips about How […]
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Sophrology breathing techniques and exercises in Cyprus Mail
Thank you Cyprus Mail and Abi Jackson for featuring our […]
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Dominique Antiglio & Sophrology breathing techniques in Independent ie
Thank you Independent.ie & Abi Jackson for this wonderful article […]
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New Year, New You with Sophrology
Do you make New Year’s resolutions on the 1st January […]
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How to manifest everything you want in your life this year (New Years Goals)
Imagine it’s the end of the year and you are […]
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3 breathing exercises to reduce stress, anxiety and a racing mind – Irish Examiner
Thank you Irish Examiner for this wonderful article about breathing […]
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How To Be The Best Version Of Yourself | Be You, BeSophro
As a new decade starts, are you setting goals for […]
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The History & Meaning of Sophrology
The history of Sophrology is fascinating: Sophrology is the brainchild […]
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Dominique Antiglio in Baby Magazine
Read Dominique’s latest article in Baby Magazine where she shares […]
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Sophrology & Dominique Antiglio in IMAGE Magazine
Thank you IMAGE Magazine and Grace McGettigan for including us […]
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Caycedian Sophrology: Authentic Sophrology by Alfonso Caycedo
Caycedian Sophrology: Authentic Sophrology by Alfonso Caycedo What is Sophrology? […]
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What is Sophrology? How does Sophrology work?
What is Sophrology? How does Sophrology work? When I first […]
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Sophrology & Dominique Antiglio in Compare Retreats Magazine
Thank you Compare Retreats Magazine for including us in your […]
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9 Sophrology Success Stories | Personal Development Examples
What might a calmer, happier, more empowered you look like? […]
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What is Body Awareness? | Body Awareness in Sophrology
What is body awareness? Simply put, body awareness means to […]
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The Secret to Managing Anxiety | How to Stop Feeling Anxious
In a world full of “hacks” and “quick fixes”, there […]
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How to Create A Stress Management Programme In The Workplace
Wellbeing and mental health at work are becoming essential preoccupations […]
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Easy coping strategies for stress
Don’t let stress take over your life. In an average […]