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How To Calm Nerves: Before, During and After any Situation
There is so much information out there about how to […]
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Burn-out: spot the symptoms.
Burn-out has now been officially recognised as a medical condition. […]
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Mindfulness Based Stress Reduction vs Sophrology
If you are interested in managing stress and help prevent […]
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Dominique in The Guardian
Read The Guardian’s Zoe Williams’ verdict on Sophrology after her […]
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Dominique’s story
Dominique shares why she chose to set up her business […]
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Sophrology: A Gentle Method to Overcome Stress
Dominique features in mybaba.com
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Sophrology For Sleep
Read journalist Suzannah Ramsdale’s verdict on using Sophrology to help […]
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How to deal with stress as a family
Read Dominique’s thoughts on Sophrology for families dealing with stress […]
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Stress Management Pro: how to relieve and reduce stress?
The mental health foundation study of 2018 shows that in […]
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Sophrology – mind control of champions!
Discover how and why Sophrology has been used in the […]
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Forget mindfulness – is sophrology the key to a calm mind?
Dominique Antiglio, experienced Sophrologist and founder of BeSophro explains what […]
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WW Magazine: Explore how you can exercise the mind with Sophrology
« Also known as dynamic relaxation, [Sophrology] it’s a blend of […]
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The benefits of napping – Dominique speaks to Pretty52
What Is The Optimum Time And Length For A Nap? […]
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America, are you ready for Sophrology?
Sophrology is a unique combination of relaxation, breathing, movement and […]
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Heart Radio: Sophrology to Combat Stress, Anxiety and Sleep Problems: a self-help guide
« Unfortunately, with anxiety, you are either pre-empting events in your […]
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Woman & Home Feel Good Magazine: Wellness Around The World
« Originating in Switzerland, Sophrology is set to take centre stage. » […]
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Heart Radio – Sophrology for stress
Stress is everywhere and we can all learn how to […]
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Heart Radio – Let’s talk about sleep
Sleep is a therapy and getting enough sleep should be […]
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Heart Radio – Sophrology to help anxiety
In simple terms, anxiety means that you are not living […]
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Heart Radio – Introduction to Sophrology
If you have come across the term ‘Sophrology’ in the […]