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Book Reviews – The Life Changing Power of Sophrology
How to conquer the fear of public speaking
Struggling with the fear of public speaking? Discover calming…
Women’s Fitness: Wellness Wonders
Read our Founder Dominique Antiglio’s latest comments on how to…
Fit & Well: Feeling stressed? Dominique recommends these three mindfulness exercises to calm your mind
Read our Founder Dominique Antiglio’s latest comments on how to…
Menopause and anxiety: Natural ways to help you find balance
Discover natural ways to ease menopause and anxiety. Learn how…
Can power naps replace a full night’s sleep?
Power naps offer a quick energy boost, but can they replace a full…
How bad is it to sleep only 6 hours a night?
Wondering if 6 hours of sleep is enough? Learn the real impact of…
Menopause at work: The hidden exodus of midlife women
Menopause at work brings real challenges. Discover how to manage…
What happens if you never get deep sleep?
Deep sleep is vital for physical and mental health. Find out what…
Is 5 hours of sleep enough for adults?
Find out if 5 hours of sleep is enough for your body and brain. Learn…
What happens if I only get 4 hours of sleep?
Struggling with just 4 hours of sleep? Learn how it affects your…
Can I survive on 2 hours sleep a night?
Can you survive on 2 hours of sleep? Discover the truth about extreme…
Can you catch up on lost sleep later?
Explore whether it\\\\\\\\\\\\\\\'s possible to catch up on lost…
Is it ok to sleep in two shifts?
Discover the science and history behind biphasic sleep. Learn if…
Can you function on broken sleep every night?
Waking up multiple times each night? Learn the real impact of broken…
Is 2 hours of sleep better than none?
Struggling with sleep? Discover why 2 hours of sleep is better than…
The science behind a better night’s sleep
Discover how Sophrology can help you achieve a better night's sleep…
8 practical steps to help manage your anxiety naturally
Discover 8 practical steps to help you manage your anxiety naturally,…
Sasha’s Menopause Journey: A gentle way to reclaim confidence and control
Sophrology helped Sasha ease Menopause discomfort, improve focus, and…
Cristina’s Menopause Journey: I finally feel like myself again
Cristina found calm, better sleep, and renewed energy through…
Freddie’s Menopause Journey: When Sophrology is the only thing that works
Simple daily Sophrology practices helped Freddie ease anxiety,…