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Book Reviews – The Life Changing Power of Sophrology
Cristina’s Menopause Journey: I finally feel like myself again
Cristina found calm, better sleep, and renewed energy through…
Freddie’s Menopause Journey: When Sophrology is the only thing that works
Simple daily Sophrology practices helped Freddie ease anxiety,…
Catrina’s Menopause Journey: Finding stillness in the middle of the noise
Catrina’s journey through menopause with Sophrology—finding calm,…
What to expect from a one-to-one Sophrology session
Learn how to manage PTSD anxiety naturally with Sophrology. Discover…
The Telegraph: Eight ways to sleep when your thoughts are racing
The Telegraph: Blending meditation and yoga with modern science,…
6 simple Sophrology exercises to help cope with menopause naturally
Explore the deep connection between menopause and mental health, and…
The silent struggle of menopause and mental health
Explore the deep connection between menopause and mental health, and…
How to manage PTSD anxiety naturally
Learn how to manage PTSD anxiety naturally with Sophrology. Discover…
Sleeping with menopause: Natural solutions for restful nights
Sleeping with menopause can be challenging. Discover natural…
Menopause and anxiety: Natural ways to help you find balance
Discover natural ways to ease menopause and anxiety. Learn how…
The science behind a better night’s sleep
Discover how Sophrology can help you achieve a better night's sleep…
The Importance of Sleep for the Brain
Discover why sleep is essential for brain health, cognitive function,…
Can Sophrology help with Insomnia?
Sophrology can help with insomnia by using meditation and breathwork…
Fit & Well: Feeling stressed? Dominique recommends these three mindfulness exercises to calm your mind
Read our Founder Dominique Antiglio’s latest comments on how to…
Women’s Fitness: Wellness Wonders
Read our Founder Dominique Antiglio’s latest comments on how to…
SME Today: Sophrology in the workplace: The overlooked solution to employee wellbeing
Read our Founder Dominique Antiglio’s latest comments on how to…
Stylist: 13 doctors, nutritionist, and wellbeing experts share their pre-bedtime routines for optimal sleep
Read our Founder Dominique Antiglio’s latest comments on how to…
Women’s Way: Struggles with Anxiety
Read our Founder Dominique Antiglio’s latest comments on how to…
