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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
The Life Changing power of Sophrology on the Blinkist library

The Life Changing power of Sophrology on the Blinkist library

Superpowers can be gentle too! I’m so happy to see 'The Life Changing Power of Sophrology' on the Blinkist ...
The Secret to Managing Anxiety | How to Stop Feeling Anxious

The Secret to Managing Anxiety | How to Stop Feeling Anxious

In a world full of “hacks” and “quick fixes”, there is something about managing anxiety that will always require a ...
How to Create A Stress Management Programme In The Workplace

How to Create A Stress Management Programme In The Workplace

Wellbeing and mental health at work are becoming essential preoccupations both for organisations and ...
Simple & Effective Coping Strategies for Stress

Simple & Effective Coping Strategies for Stress

Let me start by making this statement There is a simple way to not let stress and worry take over your life, a ...
Dominique & Sophrology in The Sunday Express

Dominique & Sophrology in The Sunday Express

Thank you to The Sunday Express & Beth Allcock for including Dominique and her Sophrology tips on how to ...
Dominique’s interview with Dr Taz on her radio show Super Woman Wellness

Dominique’s interview with Dr Taz on her radio show Super Woman Wellness

Listen to Dominique Antiglio’s interview with Dr Taz on her radio show Super Woman Wellness, where she explains ...
Dominique & Sophrology in GoodtoKnow

Dominique & Sophrology in GoodtoKnow

Thank you GoodtoKnow for including us in your article "The Top Wellness Trends Worth Trying" Read more here
Uplift Your Life: Nourishment of the Spirit with Dr Paula Joyce

Uplift Your Life: Nourishment of the Spirit with Dr Paula Joyce

Dominique continues to spread awareness of the life-changing practice of Sophrology in America! Listen to her ...
Sophrology in Soul & Spirit magazine

Sophrology in Soul & Spirit magazine

Thank you Soul & Spirit magazine and Liz Frost for including BeSophro and our online Sophrology course, Relax, ...
The Art of Relaxation – How To Truly Relax Your Mind & Body

The Art of Relaxation – How To Truly Relax Your Mind & Body

Relaxation is both an art and a science. The art of relaxation is like a craft that you hone over time, armed with ...
Dominique in You & Your Wedding magazine

Dominique in You & Your Wedding magazine

Thank you to You & Your Wedding Magazine for including us in your latest edition, where Dominique shares her ...
Sophrology mentioned on The Green Parent Magazine on How to Deal with Life’s Challenges

Sophrology mentioned on The Green Parent Magazine on How to Deal with Life’s Challenges

Read how Sophrology can be used by the whole family to strengthen resilience, manage stress, boost mental clarity ...