I am so honoured to have been invited to join a group of experts in Amsterdam with a brand I love ASICS, to ...
We recently had the pleasure to talk to Sarah Highfield, who is one of our favourite Yoga Teachers in London and ...
Thank you IMAGE Magazine and Grace McGettigan for including us in your life segment!
Read here 'What is ...
Caycedian Sophrology Beginnings
From the 1970’s, Sophrology started to spread outside the medical world and began ...
What is Sophrology? How does Sophrology work?
When I first started Sophrology to cope better with my stress as a ...
Thank you Compare Retreats Magazine for including us in your Holistic Health Series!
Holistic Health Series: ...
What might a calmer, happier, more empowered you look like?
Imagine feeling calmer, happier and more ...
Did you know that the fear of public speaking and public speaking anxiety is called glossophobia?
Glossophobia ...
Feeling Lost in Today’s Society?
What’s important to you? What are the values you live by?
World Values Day is ...
What is body awareness?
Simply put, body awareness means to be in touch with our body and to listen to its ...
Superpowers can be gentle too! I’m so happy to see 'The Life Changing Power of Sophrology' on the Blinkist ...
In a world full of “hacks” and “quick fixes”, there is something about managing anxiety that will always require a ...