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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Thrive With Morella – Spreads the life-changing practice of Sophrology in America

Thrive With Morella – Spreads the life-changing practice of Sophrology in America

Dominique is so honoured to be spreading awareness of the life-changing practice of Sophrology in America!. Watch ...
How to Prevent Burnout with Sophrology

How to Prevent Burnout with Sophrology

Read how Sophrology can prevent burnout. Read more on Because Magazine here
Joanne’s Interview: “A rediscovery of my subconscious mind”

Joanne’s Interview: “A rediscovery of my subconscious mind”

I met Joanne through BeSophro’s social media. She commented on using the practice of Sophrology through my book ...
How To Calm Nerves: Before, During and After any Situation

How To Calm Nerves: Before, During and After any Situation

There is so much information out there about how to calm nerves, from the specific to the quite generic, and long ...
Thrive with Morella: The Life-Changing Power of Sophrology

Thrive with Morella: The Life-Changing Power of Sophrology

It was such a pleasure to be a guest on the Thrive with Morella show hosted by Morella Devost. You can listen to ...
All About Healing “The Life-Changing Power of Sophrology” 

All About Healing “The Life-Changing Power of Sophrology” 

So honoured to be spreading The Life-Changing Power of Sophrology in America. Thank you, Emily A. Francis, for ...
Burn-out: spot the symptoms

Burn-out: spot the symptoms

Burn-out has now been officially recognised as a medical condition. In this article Dominique shares how to spot ...
Dominique in The Guardian

Dominique in The Guardian

Read The Guardian’s Zoe Williams’ verdict on Sophrology after her session with Dominique.
Mindfulness Based Stress Reduction vs Sophrology

Mindfulness Based Stress Reduction vs Sophrology

If you are interested in managing stress and help prevent it in the future, you have a choice of stress management ...
Introducing Sophrology: Keeping stress free

Introducing Sophrology: Keeping stress free

Read how Sophrology can soothe tension, ease anxiety and help prevent burnout. Thank you Yummy Mummy Magazine for ...
Dominique’s Story

Dominique’s Story

Dominique shares why she chose to set up her business in the UK. Dominique’s entrepreneur story is now live ...
Meet BeSophro Sophrologist Sophie McGrath

Meet BeSophro Sophrologist Sophie McGrath

BeSophro Sophrologist Sophie McGrath specialises in stress management. In this video from the Mindful Living Show ...