be-sophro logo
be-sophro logo

How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Mindful Living Show 2019 Testimonials

Mindful Living Show 2019 Testimonials

“Walking on a cloud”; that’s the feeling described by one of the attendees after BeSophro’s Sophrology workshop at ...
Mindful Living Show 2019

Mindful Living Show 2019

If you didn’t manage to attend the Mindful Living Show in London in March, here is a short highlights video ...
Sophrology: A Gentle Method to Overcome Stress

Sophrology: A Gentle Method to Overcome Stress

Dominique featured in My Baba! Read about Sophrology: A Gentle Method to Overcome Stress here
Easy Exercises To Beat Exam Anxiety and Stress

Easy Exercises To Beat Exam Anxiety and Stress

With the exams period slowly approaching, many students will see their stress levels starting to increase. ...
Get Over It! “The Life-Changing Power of Sophrology” 

Get Over It! “The Life-Changing Power of Sophrology” 

Do you find it difficult to relax? In this podcast Dominique Antiglio talks to author and metaphysician Monique ...
How to deal with stress as a family

How to deal with stress as a family

Read Dominique's thoughts on Sophrology for families dealing with stress on the Belfast Telegraph
How to deal with stress as a family

How to deal with stress as a family

Read Dominique's thoughts on Sophrology for families dealing with stress on the Virgin Media site.
Stress Management Pro: How to relieve and reduce stress?

Stress Management Pro: How to relieve and reduce stress?

How to relieve and reduce stress? The mental health foundation study of 2018 shows that in the past year 74% of ...
Sophrology – mind control of champions!

Sophrology – mind control of champions!

Discover how and why Sophrology has been used in the past by professional sportsmen including golf champion Seve ...
Forget mindfulness – is sophrology the key to a calm mind?

Forget mindfulness – is sophrology the key to a calm mind?

Dominique Antiglio experienced Sophrologist and founder of BeSophro explains what Sophrology is and how it can ...
WW Magazine: Explore how you can exercise the mind with Sophrology

WW Magazine: Explore how you can exercise the mind with Sophrology

"Also known as dynamic relaxation, [Sophrology] it's a blend of eastern philosophies and practices with western ...
The benefits of napping – Dominique speaks to Pretty52

The benefits of napping – Dominique speaks to Pretty52

What Is The Optimum Time And Length For A Nap? Find out what Dominique Antiglio, Sophrologist and author of The ...