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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
America, are you ready for Sophrology?

America, are you ready for Sophrology?

Sophrology is a unique combination of relaxation, breathing, movement and visualisation, allowing people to tap ...
Heart Radio: Sophrology to Combat Stress, Anxiety and Sleep Problems: a self-help guide

Heart Radio: Sophrology to Combat Stress, Anxiety and Sleep Problems: a self-help guide

"Unfortunately, with anxiety, you are either pre-empting events in your future, or you're worried about your past ...
Woman & Home Feel Good Magazine: Wellness Around The World

Woman & Home Feel Good Magazine: Wellness Around The World

"Originating in Switzerland, Sophrology is set to take centre stage." The March issue of Woman & Home Feel ...
Heart Radio – Sophrology for stress

Heart Radio – Sophrology for stress

Stress is everywhere and we can all learn how to lower it on a daily basis. This exercise is really helpful to let ...
Heart Radio – Let’s talk about sleep

Heart Radio – Let’s talk about sleep

Sleep is a therapy and getting enough sleep should be our priority. Here is a quick and effective exercise that ...
Heart Radio – Sophrology to help anxiety

Heart Radio – Sophrology to help anxiety

In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ...
Heart Radio – Introduction to Sophrology

Heart Radio – Introduction to Sophrology

If you have come across the term ‘Sophrology’ in the press and would like to know more about it, in this short ...
How Sophrology Can Help Insomnia And Help You Sleep Better

How Sophrology Can Help Insomnia And Help You Sleep Better

Sleeping well is a fundamental aspect of a healthy lifestyle. It’s as important as breathing, drinking enough ...
Daily Mail: Gain Confidence in Seconds

Daily Mail: Gain Confidence in Seconds

Dominique Antiglio shares five simple Sophrology tips that can reduce anxiety and boost confidence - ...
Women’s Running Magazine: Living in Harmony

Women’s Running Magazine: Living in Harmony

In the latest issue of Women's Running magazine Dominique shares advice and Sophrology tips to improve physical ...
Sophrology at Bamford Haybarn, South Kensington

Sophrology at Bamford Haybarn, South Kensington

Sophro… what? I know it’s likely you probably haven’t heard of Sophrology just yet! But this unique mind body ...
How to be more confident and increase self-esteem

How to be more confident and increase self-esteem

What is stopping you from living your best life?   If it is confidence, the good news is that confidence ...