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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
WW Magazine – Breathe More and Sleep Better with Sophrology

WW Magazine – Breathe More and Sleep Better with Sophrology

Sophrology was featured in the Weight Watchers 'WW Magazine' this week, as part of a feature on aiding sleep. In ...
The Scotsman Magazine – How Sophrology can take mindfulness to new levels

The Scotsman Magazine – How Sophrology can take mindfulness to new levels

In the latest issue of The Scotsman Magazine Dominique explains how sophrology can take mindfulness to new levels, ...
Natural Health Magazine – Practicing Sophrology for Wellness at Work

Natural Health Magazine – Practicing Sophrology for Wellness at Work

Natural Health Magazine features BeSophro in their most recent issue. The February publication combats the topic ...
The Telegraph – Ten Ways to Beat Stress and Find Inner Peace

The Telegraph – Ten Ways to Beat Stress and Find Inner Peace

According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three ...
Glamour Magazine – Sophrology is the hot new meditation trend

Glamour Magazine – Sophrology is the hot new meditation trend

Sophrology is the hot new meditation trend that will beat anxiety and boost your confidence in just 10 ...
Belfast Telegraph – Sophrology

Belfast Telegraph – Sophrology

Sophrology is a new stress-busting mindfulness trend... so could it actually help you calm down? Proponents of ...
Virgin Media – What is Sophrology?

Virgin Media – What is Sophrology?

What is sophrology? The new stress-busting mindfulness trend that's on the rise According to proponents of the ...
Harper’s Bazaar – Biggest Wellness Trends 2019

Harper’s Bazaar – Biggest Wellness Trends 2019

The biggest wellness trends for 2019 Sophrology has been included as one of the biggest wellness trends for 2019 ...
Natural Health Magazine – Take a Deep Breath

Natural Health Magazine – Take a Deep Breath

Sophrology could be a lifesaver if you're feeling more frazzled than festive this season! Read about how to stress ...
Teach Your Body To Sleep – Fit & Well Magazine

Teach Your Body To Sleep – Fit & Well Magazine

Read my tips below about how to get a great night's sleep using Sophrology methods. Adjusting your mentality ...
Surviving the Festive Season with Sophrology

Surviving the Festive Season with Sophrology

You have received yet another invitation to a Christmas party: on the one hand, it’s good to be popular, but on ...
Culture Trip: De-stressing London One Breath at a Time

Culture Trip: De-stressing London One Breath at a Time

Whether through practising yoga or trying to be more hygge, we’re constantly striving to become better, less ...