Read Dominique's thoughts on Sophrology for families dealing with stress on the Virgin Media site.
How to relieve and reduce stress?
The mental health foundation study of 2018 shows that in the past year 74% of ...
Discover how and why Sophrology has been used in the past by professional sportsmen including golf champion Seve ...
Dominique Antiglio experienced Sophrologist and founder of BeSophro explains what Sophrology is and how it can ...
"Also known as dynamic relaxation, [Sophrology] it's a blend of eastern philosophies and practices with western ...
What Is The Optimum Time And Length For A Nap?
Find out what Dominique Antiglio, Sophrologist and author of The ...
Sophrology is a unique combination of relaxation, breathing, movement and visualisation, allowing people to tap ...
"Unfortunately, with anxiety, you are either pre-empting events in your future, or you're worried about your past ...
"Originating in Switzerland, Sophrology is set to take centre stage."
The March issue of Woman & Home Feel ...
Stress is everywhere and we can all learn how to lower it on a daily basis. This exercise is really helpful to let ...
Sleep is a therapy and getting enough sleep should be our priority. Here is a quick and effective exercise that ...
In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ...