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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Women’s Running UK

Women’s Running UK

Learn about how Sophrology can make you a better runner with Women's Running! Sophrology is already used by elite ...
Good Housekeeping Magazine

Good Housekeeping Magazine

See Dominique's tips on how Sophrology can help reduce party angst and boost confidence during the upcoming ...
Why should I see a Sophrologist?

Why should I see a Sophrologist?

Sophrology. You’ve heard about it. You’ve researched it, hopefully, you’ve also read our in-depth post "About ...
World Mental Health Day: Sophrology to support young people

World Mental Health Day: Sophrology to support young people

World Mental Health Day is on the 10th October of every year and it’s an opportunity to raise awareness about ...
The Importance of Sleep

The Importance of Sleep

We can’t say it enough: sleep is a key factor in maintaining good health, feeling more alert, and overall being ...
Sophrology for Sleep – you.co.uk

Sophrology for Sleep – you.co.uk

‘In Switzerland, there is an emphasis on quality sleep being a major contributor to people being healthier, ...
WHAT THE F IS SOPHROLOGY? – BALANCE MAGAZINE

WHAT THE F IS SOPHROLOGY? – BALANCE MAGAZINE

Balance Magazine Online gets the lowdown on sophrology, the wellbeing technique often compared to meditation and ...
Health Magazine Online: Sophrology, the next big wellness trend

Health Magazine Online: Sophrology, the next big wellness trend

Sophrology is a well-being practice that blends Eastern philosophies and Western science to tap into your ...
Breathe Easy with BeSophro – In The Moment Magazine

Breathe Easy with BeSophro – In The Moment Magazine

Read Dominique and BeSophro's feature on The Calming Breath in In The Moment magazine.
Health and Wellbeing Magazine – The Healthy Hotlist

Health and Wellbeing Magazine – The Healthy Hotlist

Read up on the Sophrology feature in The Healthy Hotlist, featuring BeSophro and Dominique.
9 real people on what Sophrology means to them

9 real people on what Sophrology means to them

Like with any mind/body practices, Sophrology is something that needs to be experienced to be understood fully. If ...