Sleep is a therapy and getting enough sleep should be our priority. Here is a quick and effective exercise that ...
In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ...
If you have come across the term ‘Sophrology’ in the press and would like to know more about it, in this short ...
Sleeping well is a fundamental aspect of a healthy lifestyle. It’s as important as breathing, drinking enough ...
Dominique Antiglio shares five simple Sophrology tips that can reduce anxiety and boost confidence - ...
In the latest issue of Women's Running magazine Dominique shares advice and Sophrology tips to improve physical ...
Sophro… what? I know it’s likely you probably haven’t heard of Sophrology just yet! But this unique mind body ...
What is stopping you from living your best life?
If it is confidence, the good news is that confidence ...
Sophrology was featured in the Weight Watchers 'WW Magazine' this week, as part of a feature on aiding sleep. In ...
In the latest issue of The Scotsman Magazine Dominique explains how sophrology can take mindfulness to new levels, ...
Natural Health Magazine features BeSophro in their most recent issue. The February publication combats the topic ...
According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three ...