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Forget mindfulness – is sophrology the key to a calm mind?
Dominique Antiglio experienced Sophrologist and founder of BeSophro explains what […]
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WW Magazine: Explore how you can exercise the mind with Sophrology
“Also known as dynamic relaxation, [Sophrology] it’s a blend of […]
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The benefits of napping – Dominique speaks to Pretty52
What Is The Optimum Time And Length For A Nap? […]
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America, are you ready for Sophrology?
Sophrology is a unique combination of relaxation, breathing, movement and […]
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Heart Radio: Sophrology to Combat Stress, Anxiety and Sleep Problems: a self-help guide
“Unfortunately, with anxiety, you are either pre-empting events in your […]
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Woman & Home Feel Good Magazine: Wellness Around The World
“Originating in Switzerland, Sophrology is set to take centre stage.” […]
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Heart Radio – Sophrology for stress
Stress is everywhere and we can all learn how to […]
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Heart Radio – Let’s talk about sleep
Sleep is a therapy and getting enough sleep should be […]
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Heart Radio – Sophrology to help anxiety
In simple terms, anxiety means that you are not living […]
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Heart Radio – Introduction to Sophrology
If you have come across the term ‘Sophrology’ in the […]
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How Sophrology Can Help Insomnia And Help You Sleep Better
Sleeping well is a fundamental aspect of a healthy lifestyle. […]
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Daily Mail: Gain Confidence in Seconds
Dominique Antiglio shares five simple Sophrology tips that can reduce […]
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Women’s Running Magazine: Living in Harmony
In the latest issue of Women’s Running magazine Dominique shares […]
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Sophrology at Bamford Haybarn, South Kensington
Sophro… what? I know it’s likely you probably haven’t heard […]
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How to be more confident and increase self-esteem
What is stopping you from living your best life? […]
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WW Magazine – Breathe More and Sleep Better with Sophrology
Sophrology was featured in the Weight Watchers ‘WW Magazine’ this […]
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The Scotsman Magazine – How Sophrology can take mindfulness to new levels
In the latest issue of The Scotsman Magazine Dominique explains […]
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Natural Health Magazine – Practicing Sophrology for Wellness at Work
Natural Health Magazine features BeSophro in their most recent issue. […]
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The Telegraph – Ten Ways to Beat Stress and Find Inner Peace
According to research by Headspace, four in 10 people in […]
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Glamour Magazine – Sophrology is the hot new meditation trend
Sophrology is the hot new meditation trend that will beat […]