If total silence isn't available, you can learn how to meditate with the noise around you. While meditating amidst external noises is more difficult than meditating in a peaceful environment, you can master this meditation practice and achieve the same benefits, if not more!
If you're struggling to stay awake while meditating, you've come to the right place. This article will explore why you fall asleep during meditation and will share a few tips on how to stay awake, as well as examine a more dynamic alternative to meditation.
We spoke to Natalia, Head of BeSophro Corporate Programmes, about her Sophrology journey and where she plans to go next with BeSophro.
This article will examine the best ways to fall asleep after drinking coffee and other caffeinated beverages, as well as why it's so difficult.
The goal of this article is to educate you about meditation for sleep and how to incorporate it into your daily routine. Meditation for sleep is the act of slowing down your body and mind and letting go of tension so that you can get quality sleep.
In this article, we'll explore what neuroplasticity is and discuss some of the ways in which we can use Sophrology to rewire our brains.
Read along to find out more about how to navigate sleep deprivation as a new parent.
In this article, we will focus on the importance of sleep and if 3 hours of sleep really is enough.
In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.
We can’t say enough about the importance of sleep for our mental and physical wellbeing, not to mention, our brain ...
In this blog, we will look at how we can support and heal our nervous system with mediative techniques, such as Sophrology.
As part of the Expert Team for the ASICS Movement for Mind programme, I had the opportunity to lead a guided ...