be-sophro logo
be-sophro logo

How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
5 sleep hacks that will help you fall asleep faster in Daily Star

5 sleep hacks that will help you fall asleep faster in Daily Star

On World Sleep Day, Daily Star featured Dominique Antiglio's 5 sleep hacks to fall asleep faster. This sleep hack ...
School for Mothers Podcast – MIND: Motherhood and Sophrology

School for Mothers Podcast – MIND: Motherhood and Sophrology

Thank you to The School for Mothers podcast and wonderful Danusia Malina-Derben for having us in your ...
How to bring more gratitude into your life and improve your mental health as a result

How to bring more gratitude into your life and improve your mental health as a result

Big thanks to Metro for including wellbeing expert Dominique Antiglio's helpful tips on "How to bring more ...
Alfonso Caycedo, Founder of Sophrology

Alfonso Caycedo, Founder of Sophrology

Sophrology Founder Dr Alfonso Caycedo   Sophrology was founded by Professor Alfonso Caycedo in 1960. The ...
The Motherkind Podcast – The Key to Unlocking your Minds Potential

The Motherkind Podcast – The Key to Unlocking your Minds Potential

Thank you The Motherkind podcast and wonderful Zoe Blaskey for having us in your podcast. Listen for a great ...
Self Care Club – Wellness road tested: Sophrology

Self Care Club – Wellness road tested: Sophrology

Thank you Self Care Club for having me on your podcast! This week, Lauren and Nicole gave sophrology a go! In ...
‘Sophrology and Ageing’ on Super-A-Magazine

‘Sophrology and Ageing’ on Super-A-Magazine

What does Sophrology has to do with aging? Read here how Sophrology can support us through the challenges that ...
Exploring the Benefits of ‘Movement for Mind’ with ASICS

Exploring the Benefits of ‘Movement for Mind’ with ASICS

I’m so thrilled to once again be amongst the group of experts advising ASICS on their wellbeing project, Movement ...
How can Sophrology empower you in your daily life?

How can Sophrology empower you in your daily life?

Sophrology is a mental well-being practice combining simple relaxation, breathing, gentle movement and ...
‘Ways to boost your health’ on Woman Magazine

‘Ways to boost your health’ on Woman Magazine

Thank you, Woman Mag for including Dominique’s tips on your latest issue. Learn how to spot stress and of course, ...
‘Sophrology’ on Super-A-Magazine

‘Sophrology’ on Super-A-Magazine

Thank you Ann and Super-A for this feature and for sharing Sophrology with your readers. Click here to read the ...
Are you suffering from RSF (Resting Stress Face)? Here’s how to fix it on UK Style Yahoo

Are you suffering from RSF (Resting Stress Face)? Here’s how to fix it on UK Style Yahoo

Read Dominique’s advice on Resting Stress Face and what you can do to manage your stress including Sophrology ...