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The Scotsman Magazine – How Sophrology can take mindfulness to new levels
In the latest issue of The Scotsman Magazine Dominique explains […]
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Natural Health Magazine – Practicing Sophrology for Wellness at Work
Natural Health Magazine features BeSophro in their most recent issue. […]
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The Telegraph – Ten Ways to Beat Stress and Find Inner Peace
According to research by Headspace, four in 10 people in […]
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Glamour Magazine – Sophrology is the hot new meditation trend
Sophrology is the hot new meditation trend that will beat […]
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Belfast Telegraph – Sophrology
Sophrology is a new stress-busting mindfulness trend… so could it […]
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Virgin Media – What is Sophrology?
What is sophrology? The new stress-busting mindfulness trend that’s on […]
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Harper’s Bazaar – Biggest Wellness Trends 2019
The biggest wellness trends for 2019 Sophrology has been included […]
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New Year, New You with Sophrology
Do you make New Year’s resolutions on the 1st January […]
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Natural Health Magazine – Take a Deep Breath
Sophrology could be a lifesaver if you’re feeling more frazzled […]
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Teach Your Body To Sleep – Fit & Well Magazine
Read my tips below about how to get a great […]
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Surviving the Festive Season with Sophrology
You have received yet another invitation to a Christmas party: […]
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Culture Trip: De-stressing London One Breath at a Time
Whether through practising yoga or trying to be more hygge, […]
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Women’s Running UK
Learn about how Sophrology can make you a better runner […]
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Fabulous Magazine – Eat Sleep Schmooze Repeat
Read more on The Sun, Fabulous Magazine
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Good Housekeeping Magazine
See Dominique’s tips on how Sophrology can help reduce party […]
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WHY WOULD I SEE A SOPHROLOGIST…?
Although Sophrology is rapidly spreading here in the UK, as […]
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World Mental Health Day: Sophrology to support young people
World Mental Health Day is on the 10th October of […]
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The Importance of Sleep
We can’t say it enough: sleep is a key factor […]
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Sophrology for Sleep – you.co.uk
‘In Switzerland, there is an emphasis on quality sleep being […]
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WHAT THE F IS SOPHROLOGY? – BALANCE MAGAZINE
Balance Magazine Online gets the lowdown on sophrology, the wellbeing […]