In this blog, we delve into what breathwork is, why it's good for you and how Sophrology provides a unique approach to harnessing its benefits.
In this blog, we will delve into the science of breathing, understanding its intricacies, the different breathing patterns and the profound impact it has on our well-being.
In this article, we will discuss the origins, applications and scientific research related to the practice of Sophrology.
In this blog, we look into what is seasonal affective disorder (SAD), the effects of SAD and effective ways to combat symptoms.
In this article, we will explore the concept of gratitude, look at the difference between thankfulness and gratitude, delve into its numerous benefits and understand the neurological underpinnings of how gratitude affects the brain.
In this article, we will explain how different sleep positions can affect you, both as you're sleeping and when you're awake.
In this article, we will examine how to deal with scary thoughts and feelings at night so they don't keep you awake.
In this article, we will focus on why you might have loud thoughts when you try to sleep and techniques to help you fall asleep faster.
We spoke to Dr Steven Laureys, Head of Scientific Advisory Board at BeSophro, about his Sophrology journey and where he plans to go next with BeSophro.
We spoke to Dr Athina Belsi, Senior Teaching Fellow and Head of BeSophro Applied Sophrology Research, about her Sophrology journey and where she plans to go next with BeSophro.
Do you sometimes feel like you want to take the day off work to avoid a toxic colleague or a demanding boss? You’re not alone...
Let's uncover how burnout leaves its mark on the very core of our being and why it’s so important to lead a balanced and fulfilled life to prevent burnout from happening.