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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
BeSophro in the top Health & Wellness trends in London

BeSophro in the top Health & Wellness trends in London

We're featured in About Time Magazine as one of the top health and wellness trends in London! Read more here.
Victoria Health

Victoria Health

Is Sophrology The New Mindfulness? Mindfulness is a term that has been thrown around for the past few years. ...
Is your phone an enemy?

Is your phone an enemy?

Is your phone the enemy in finding calm and happiness? A calmer, happier, more empowered you Do you find ...
How to get the most benefit out of a holiday

How to get the most benefit out of a holiday

Don’t have time for a holiday? There is never a perfect time to take a break when life is super busy. Maybe your ...
Men and Mindful Power

Men and Mindful Power

I don’t like to categorise people on an individual level including gender, as it tends to limit the potential of ...
Reconnecting with Your True Self: Sophrology and Yoga Retreat

Reconnecting with Your True Self: Sophrology and Yoga Retreat

When was it the last time you felt truly yourself? In other words, when did you last experience feeling free to ...
BeSophro on BBC!

BeSophro on BBC!

When Tom Ward finds out Sophrology is one of the best 'stress-hacks' available. Find out more on BBC and discover ...
BeSophro in The Observer, The Guardian

BeSophro in The Observer, The Guardian

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.   A modern blend of yoga, Zen ...