BeSophro in the top Health & Wellness trends in London
We're featured in About Time Magazine as one of the top health and wellness trends in London! Read more here.
European Spa Magazine – Wellbeing Master
Women’s Health Magazine – Chill Like A CEO
Victoria Health
Is Sophrology The New Mindfulness?
Mindfulness is a term that has been thrown around for the past few years. ...
Is your phone an enemy?
Is your phone the enemy in finding calm and happiness? A calmer, happier, more empowered you
Do you find ...
How to get the most benefit out of a holiday
Don’t have time for a holiday? There is never a perfect time to take a break when life is super busy. Maybe your ...
Health and Wellbeing Magazine – Breathing Space
Men and Mindful Power
I don’t like to categorise people on an individual level including gender, as it tends to limit the potential of ...
Reconnecting with Your True Self: Sophrology and Yoga Retreat
When was it the last time you felt truly yourself? In other words, when did you last experience feeling free to ...
BeSophro on BBC!
When Tom Ward finds out Sophrology is one of the best 'stress-hacks' available. Find out more on BBC and discover ...
BeSophro in The Observer, The Guardian
You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.
A modern blend of yoga, Zen ...
