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Is Sophrology The New Mindfulness?
Mindfulness is a term that has been thrown around for the past few years. ...
Is your phone the enemy in finding calm and happiness? A calmer, happier, more empowered you
Do you find ...
Don’t have time for a holiday? There is never a perfect time to take a break when life is super busy. Maybe your ...
I don’t like to categorise people on an individual level including gender, as it tends to limit the potential of ...
When was it the last time you felt truly yourself? In other words, when did you last experience feeling free to ...
When Tom Ward finds out Sophrology is one of the best 'stress-hacks' available. Find out more on BBC and discover ...
You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.
A modern blend of yoga, Zen ...
