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The Effects of Light on Your Sleep

In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.

BeSophro on BBC!

BeSophro on BBC!

When Tom Ward finds out Sophrology is one of the best 'stress-hacks' available. Find out more on BBC and discover ...
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