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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Sophrology and Mental Health

Sophrology and Mental Health

We are now aware of the need to exercise regularly and eat well to keep our bodies fit and healthy. There is ...
Sophrology in Women’s Health Magazine – This Is Actually How To Manage Stress Symptoms

Sophrology in Women’s Health Magazine – This Is Actually How To Manage Stress Symptoms

Thank you Women's Health Magazine - for including Sophrology in your article "This Is Actually How To Manage ...
ULTIMATE STRESS BUSTERS in Fabulous Magazine, The Sun

ULTIMATE STRESS BUSTERS in Fabulous Magazine, The Sun

With 78% of women saying they feel stressed, we sought the latest advice from the experts to help you push back on ...
Sophrology in the Metro!

Sophrology in the Metro!

Sophrology, so good.   "EVER heard of sophrology? If the answer is no, then you’re probably a Brit, ...
The Life-Changing Power of Sophrology on Health Bloggers Community

The Life-Changing Power of Sophrology on Health Bloggers Community

The Health Bloggers Community ask Dominique some questions about Sophrology and find out why everyone should be ...
How to cope, overcome and prevent stress with Sophrology

How to cope, overcome and prevent stress with Sophrology

Stress can affect any of us, at any point in our life. We still need to understand so much about stress: what ...
Full benefits of Sophrology for all situations

Full benefits of Sophrology for all situations

The phone is ringing, your baby is crying and you have just come home from work completely exhausted. You feel so ...
Dominique talks to TheWeek.co.uk

Dominique talks to TheWeek.co.uk

Dominique Antiglio talks about the practice, which aims to reduce stress through mind and body in the week.
Sophrology in the Evening Standard

Sophrology in the Evening Standard

Everything you need to know about sophrology, the 'moving' meditation Close your eyes and start tapping your ...