be-sophro logo
be-sophro logo

How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Photography by Valentina

Photography by Valentina

BeSophro is part of a lovely group who supports parents and families called Pure Pregnancy Network. Our members ...
Sophrology and Cancer Support

Sophrology and Cancer Support

Fresh From The Continent Series : Sophrology and Cancer Support Welcome to the first article in a series called ...
Sophrology in the Huffington Post

Sophrology in the Huffington Post

Inspired by the last 15 years in practice and experience of supporting many stressed individuals with Sophrology, ...
Sophrology: Using Dynamic Relaxation to Improve Sleep Quality

Sophrology: Using Dynamic Relaxation to Improve Sleep Quality

Do you wake up in the morning feeling completely exhausted? Do you find it difficult to fall asleep and wake up ...
Reena, part of BeSophro team!

Reena, part of BeSophro team!

Hi there! I would like to introduce you to Reena Patel, acting as my PA. She is the precious link between the ...
How Sophrology Can Help Increase Confidence

How Sophrology Can Help Increase Confidence

How lack of confidence can affect your life Not having the confidence to confront issues at work or with your ...
Sophrology featured in new book on walking

Sophrology featured in new book on walking

Dominique Antiglio has been interviewed by Paola Bassanese for her new book “Strictly Walk Slimmer” which includes ...
New mums struggling with lack of sleep

New mums struggling with lack of sleep

How Sophrology can help young mums cope with the lack of sleep   Feeling irritable and overwhelmed ...
Precision Movement shares fitness secrets!

Precision Movement shares fitness secrets!

This month, BeSophro has invited the brilliant KT from Precisionmovement. In her article, you will discover that ...
Sophrology at School

Sophrology at School

Dominique has recently been invited to Richmond-upon-Thames College to introduce students to Sophrology. It was ...
Sophrology for Cyclists

Sophrology for Cyclists

Stronger, faster, happier: to achieve success in any performance, motivation and strong mental and physical ...