Photography by Valentina
BeSophro is part of a lovely group who supports parents and families called Pure Pregnancy Network. Our members ...
Birth preparation talk at the Private Pregnancy Show
[email protected] offers a wonderful integrated support service using complementary medicine dedicated to mothers to be: it ...
Sophrology and Cancer Support
Fresh From The Continent Series : Sophrology and Cancer Support
Welcome to the first article in a series called ...
Sophrology in the Huffington Post
Inspired by the last 15 years in practice and experience of supporting many stressed individuals with Sophrology, ...
Sophrology: Using Dynamic Relaxation to Improve Sleep Quality
Do you wake up in the morning feeling completely exhausted?
Do you find it difficult to fall asleep and wake up ...
Reena, part of BeSophro team!
Hi there!
I would like to introduce you to Reena Patel, acting as my PA. She is the precious link between the ...
How Sophrology Can Help Increase Confidence
How lack of confidence can affect your life
Not having the confidence to confront issues at work or with your ...
Sophrology featured in new book on walking
Dominique Antiglio has been interviewed by Paola Bassanese for her new book “Strictly Walk Slimmer” which includes ...
New mums struggling with lack of sleep
How Sophrology can help young mums cope with the lack of sleep
Feeling irritable and overwhelmed ...
Precision Movement shares fitness secrets!
This month, BeSophro has invited the brilliant KT from Precisionmovement. In her article, you will discover that ...
Sophrology at School
Dominique has recently been invited to Richmond-upon-Thames College to introduce students to Sophrology. It was ...
Sophrology for Cyclists
Stronger, faster, happier: to achieve success in any performance, motivation and strong mental and physical ...