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The Effects of Light on Your Sleep

In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.

Sophrology at School

Sophrology at School

Dominique has recently been invited to Richmond-upon-Thames College to introduce students to Sophrology. It was ...
BeSophro in GRAZIA!

BeSophro in GRAZIA!

Sophrology is the “next big thing” says Grazia after talking to Dominique Antiglio at BeSophro. It is a very ...
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