Why is Breathing Important for our Well-being?

In this blog, we will delve into the science of breathing, understanding its intricacies, the different breathing patterns and the profound impact it has on our well-being.

BeSophro in GRAZIA!

BeSophro in GRAZIA!

Sophrology is the “next big thing” says Grazia after talking to Dominique Antiglio at BeSophro. It is a very ...
The Power of Sound

The Power of Sound

Using the power of sound to balance body and mind is becoming fashionable as you can discover in the article. At ...
Are You Stressed?

Are You Stressed?

BeSophro featured in an article of the Huffington Post by Paola Bassanese. Where does Sophrology come from and ...
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