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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Dominique’s interview with Hannah Flores in the podcast The Authentic Marketing Show

Dominique’s interview with Hannah Flores in the podcast The Authentic Marketing Show

Listen to Dominique Antiglio’s interview with Hannah Flores in her podcast The Authentic Marketing Show, she ...
The Best Life Project: Dominique says practise sophrology and the art of saying ‘no!’

The Best Life Project: Dominique says practise sophrology and the art of saying ‘no!’

Thank you The Best Life Project, for featuring Dominique and her advise on the art of saying 'no!' Read the ...
Healthy Magazine: Sophrology, Should I try it?

Healthy Magazine: Sophrology, Should I try it?

"Sophrology aims to help us find peace and develop a positive outlook"  
The Rise of Sophrology – European Spa Magazine

The Rise of Sophrology – European Spa Magazine

Sophrology in European Spa Magazine, you can read the full article here! "The rise of Sophrology BeSophro's ...
Sophrology in The Telegraph – Why Sophrology is the path to wellbeing we all need right now

Sophrology in The Telegraph – Why Sophrology is the path to wellbeing we all need right now

Sophrology in The Telegraph today, you can read the full article here! Why Sophrology is the path to wellbeing we ...
Now is the Time to Prepare Your Future

Now is the Time to Prepare Your Future

Now is the Time to Prepare Your Future   Needless to say, 2020 was a tough year globally, dominated by ...
You Magazine – The Superpower we all need to tap into right now

You Magazine – The Superpower we all need to tap into right now

Thank you Daily Mail Online and YOU Magazine for your feature of Sophrology. As the article says, Sophrology is ...
Science of Sophrology

Science of Sophrology

Science of Sophrology   Achieving a Sense of Balance   Do you know what our ‘normal’ state of ...
The Secret to Successful Mindfulness

The Secret to Successful Mindfulness

The Secret to Successful Mindfulness   We often hear about mindfulness, a specific state of mind ...
“Sophrology is my super weapon”

“Sophrology is my super weapon”

Emma is an 18 year old French student who has been practising Sophrology regularly since her first Sophrology ...
“How I learned to trust my body again”

“How I learned to trust my body again”

One day, Tsjimme was browsing through books in the urban library and my book, “The Life-Changing Power of ...