Now is the Time to Prepare Your Future
Needless to say, 2020 was a tough year globally, dominated by ...
Thank you Daily Mail Online and YOU Magazine for your feature of Sophrology.As the article says, Sophrology is ...
At BeSophro, we specialise in the practice of Sophrology, a word that still might be new to many of you. In this ...
The Secret to Successful MindfulnessWe often hear about mindfulness, a specific state of mind characterised by ...
Emma is an 18 year old French student who has been practising Sophrology regularly since her first Sophrology ...
One day, Tsjimme was browsing through books in the urban library and my book, “The Life-Changing Power of ...
Samantha Langer has Anxiety Disorder but instead of letting anxiety rule her life, she has found a way to ...
At the onset of the Covid-19 pandemic, working from home started as a necessity for keeping safe. But as months ...
An ONS survey found that almost 40% of British adults felt high level of anxiety during lockdown. And now that ...
Thank you The Tot for this lovely article about my personal Sophrology journey and the importance of my practice ...
Resilience is our ability to deal with everyday stresses, bounce back from setbacks and perform at the best of our ...
Read Dominique’s tips and techniques for supercharging your day and boosting the immune system in Natural Health ...