be-sophro logo
be-sophro logo

How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
“Sophrology Tools to Control My Anxiety Independently”

“Sophrology Tools to Control My Anxiety Independently”

Samantha Langer has Anxiety Disorder but instead of letting anxiety rule her life, she has found a way to ...
Preventing Burnout when Working from Home

Preventing Burnout when Working from Home

At the onset of the Covid-19 pandemic, working from home started as a necessity for keeping safe. But as months ...
You Magazine – How to be kind to your mind

You Magazine – How to be kind to your mind

An ONS survey found that almost 40% of British adults felt high level of anxiety during lockdown. And now that ...
Dominique Antiglio in The Tot – Being Mama

Dominique Antiglio in The Tot – Being Mama

Thank you The Tot for this lovely article about my personal Sophrology journey and the importance of my practice ...
Facing the Future at Work

Facing the Future at Work

Resilience is our ability to deal with everyday stresses, bounce back from setbacks and perform at the best of our ...
Natural Health – Supercharging Your Day

Natural Health – Supercharging Your Day

Read Dominique’s tips and techniques for supercharging your day and boosting the immune system in Natural Health ...
Sophrology For A More Balanced Relationship With Food And Weight

Sophrology For A More Balanced Relationship With Food And Weight

“Let food be thy medicine” Hippocrates Who’s never felt the urge for comfort food after a stressful day, or ...
Speak from the Body: Sophrology For Stress And Life Changes With Dominique Antiglio

Speak from the Body: Sophrology For Stress And Life Changes With Dominique Antiglio

Thank you, Avni Trivedi, for inviting me onto your podcast ‘Speak from the Body’. We spoke about Sophrology for ...
Stress & Anxiety During Pregnancy | The Transition to Motherhood

Stress & Anxiety During Pregnancy | The Transition to Motherhood

Pregnancy is a major life event that comes with a mix of joys and fears. Giving birth to your first child and ...
Sophrology Resource Hub: Sunday Scaries

Sophrology Resource Hub: Sunday Scaries

Sunday should be the ultimate day of rest. And yet, many experience chronic anxieties about the Monday looming ...
Sophrology Resource Hub: Dealing with Uncertainty

Sophrology Resource Hub: Dealing with Uncertainty

This year has been a whirlwind of change and adjustment- a lot of difficult events, and some good for those who ...
Sophrology in Evening Standard – An alternative way to get sleep schedules back on track

Sophrology in Evening Standard – An alternative way to get sleep schedules back on track

Thank you, Evening Standard, for featuring Sophrology as an alternative way to get sleep schedules back on ...