At the onset of the Covid-19 pandemic, working from home started as a necessity for keeping safe. But as months ...
An ONS survey found that almost 40% of British adults felt high level of anxiety during lockdown. And now that ...
Thank you The Tot for this lovely article about my personal Sophrology journey and the importance of my practice ...
Resilience is our ability to deal with everyday stresses, bounce back from setbacks and perform at the best of our ...
Read Dominique’s tips and techniques for supercharging your day and boosting the immune system in Natural Health ...
“Let food be thy medicine”
Hippocrates
Who’s never felt the urge for comfort food after a stressful day, or ...
Thank you, Avni Trivedi, for inviting me onto your podcast ‘Speak from the Body’. We spoke about Sophrology for ...
Pregnancy is a major life event that comes with a mix of joys and fears. Giving birth to your first child and ...
Sunday should be the ultimate day of rest. And yet, many experience chronic anxieties about the Monday looming ...
This year has been a whirlwind of change and adjustment- a lot of difficult events, and some good for those who ...
Thank you, Evening Standard, for featuring Sophrology as an alternative way to get sleep schedules back on ...
If you're struggling with re-entry anxiety, I've shared some tips to deal with the stress of returning to the ...