"Sophrology aims to help us find peace and develop a positive outlook"
Sophrology in European Spa Magazine, you can read the full article here!
"The rise of Sophrology BeSophro's ...
Sophrology in The Telegraph today, you can read the full article here!
Why Sophrology is the path to wellbeing we ...
Now is the Time to Prepare Your Future
Needless to say, 2020 was a tough year globally, dominated by ...
Thank you Daily Mail Online and YOU Magazine for your feature of Sophrology.
As the article says, Sophrology is ...
At BeSophro, we specialise in the practice of Sophrology, a word that still might be new to many of you. In this ...
The Secret to Successful Mindfulness
We often hear about mindfulness, a specific state of mind characterised by ...
Emma is an 18 year old French student who has been practising Sophrology regularly since her first ...
One day, Tsjimme was browsing through books in the urban library and my book, “The Life-Changing Power of ...
Samantha Langer has Anxiety Disorder but instead of letting anxiety rule her life, she has found a way to ...
At the onset of the Covid-19 pandemic, working from home started as a necessity for keeping safe. But as months ...