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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Sophrology in Bella Magazine – Do you have re-entry Anxiety?

Sophrology in Bella Magazine – Do you have re-entry Anxiety?

If you're struggling with re-entry anxiety, I've shared some tips to deal with the stress of returning to the ...
Sophrology in The Independent – Struggling with post-lockdown anxiety?

Sophrology in The Independent – Struggling with post-lockdown anxiety?

Thank you, Independent, for including Sophrology & Dominique’s book “The Life-Changing Power of Sophrology” in ...
Sophrology in Top Sante – solutions against re-entry anxiety and tips to re-entering our new ‘normal’

Sophrology in Top Sante – solutions against re-entry anxiety and tips to re-entering our new ‘normal’

Thank you Top Santé for letting me share my solutions against re-entry anxiety and tips to re-entering our new ...
Dominique’s tips in Platinum Magazine – Training ourselves to think more positively

Dominique’s tips in Platinum Magazine – Training ourselves to think more positively

Thank you Platinum Magazine for sharing Dominique’s tips on training ourselves to think more ...
The Sun – The 3 signs you’re suffering lockdown adjustment disorder – and tips to beat it

The Sun – The 3 signs you’re suffering lockdown adjustment disorder – and tips to beat it

Thank you, The Sun, for including Dominique's advise on lockdown adjustment aka re-entry anxiety: Read the note here
Natural Health Magazine – Dominique on Ask the Wellbeing Expert

Natural Health Magazine – Dominique on Ask the Wellbeing Expert

Thank you Natural Health for choosing BeSophro's Dominique as one of your wellbeing wonder team experts this ...
Sophrology in Hip and Healthy – 4 (Unique) Ways To Combat Stress In The Modern Age

Sophrology in Hip and Healthy – 4 (Unique) Ways To Combat Stress In The Modern Age

“It’s a unique form of meditation that helps bring the body into a deep state of relaxation.” Thank you Hip and ...
Sophrology in Woman’s Way Magazine

Sophrology in Woman’s Way Magazine

Website: Thank you Woman's Way for allowing me to share some tips on practicing Sophrology when learning how to ...
Why do we procrastinate? | 8 Solutions on how to stop

Why do we procrastinate? | 8 Solutions on how to stop

How To Stop Procrastination   “I am not in the mood today, I’ll do it tomorrow.” How many times have you ...
What is Sophrology? A 2-Minute Introduction

What is Sophrology? A 2-Minute Introduction

A quick overview of what sophrology is and how it helps people from all walks of life to combat stress, reduce ...
Meet Dominique Antiglio | Sophrologist, Author and Founder of BeSophro

Meet Dominique Antiglio | Sophrologist, Author and Founder of BeSophro

Meet Dominique Antiglio, Sophrologist, Author of The Life Changing Power of Sophrology and Founder of BeSophro. To ...
Online Sophrology Course with Dominique Antiglio

Online Sophrology Course with Dominique Antiglio

Learn about Besophro's online Sophrology course *Relax, Reset and Overcome Stress* with Dominique ...