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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Alva’s Success Story with Sophrology – Testimonial

Alva’s Success Story with Sophrology – Testimonial

Learn how Alva uses Sophrology at BeSophro to help her succeed in the world of investment banking and family life.
Joanne’s Success Story with Sophrology – Testimonial

Joanne’s Success Story with Sophrology – Testimonial

See how Joanne uses Sophrology at BeSophro successfully in her corporate career and as a musician.
Sophrology in Thrive Global – How to Deal with Covid-19 Re-Entry Anxiety

Sophrology in Thrive Global – How to Deal with Covid-19 Re-Entry Anxiety

Anxious about braving the ‘new normal’? - Dominique shares with Thrive Global "How to Deal with Covid-19 Re-Entry ...
Sophrology in the Metro Mentally Yours Podcast – Reentering anxiety

Sophrology in the Metro Mentally Yours Podcast – Reentering anxiety

Thank you Metro Mentally Yours Podcast for inviting Dominique in your episode Reentering anxiety Listen to the ...
Sophrology in The Telegraph – How breathing differently can help you beat stress

Sophrology in The Telegraph – How breathing differently can help you beat stress

“When we are stressed, our breathing naturally becomes more fast and shallow, and more centred in the chest. Now, ...
Sophrology in Cosmopolitan – “This mindfulness trick is helping me through the lockdown”

Sophrology in Cosmopolitan – “This mindfulness trick is helping me through the lockdown”

Tried meditation but found it's not for you? Cosmopolitan UK claims Sophrology is the meditation for people who ...
9 Steps to Letting Go of Negativity

9 Steps to Letting Go of Negativity

Letting go of negativity can be extremely difficult at the best of times, but especially when we’re stressed. ...
Sophrology in Top Sante – 5 tips for transitioning back to normal life as lockdown eases

Sophrology in Top Sante – 5 tips for transitioning back to normal life as lockdown eases

If you are feeling uneasy about life going back to ‘normal’? Don't worry, You’re not alone.  Read here Dominique's ...
Sophrology in DOSE – How to Emotionally Prepare for Life after Lockdown

Sophrology in DOSE – How to Emotionally Prepare for Life after Lockdown

Thank you DOSE for featuring Dominique's advise and Sophrology with your readers. Click here to read about how to ...
Sophrology in Enfield Independent – How meditation can help you cope during the pandemic

Sophrology in Enfield Independent – How meditation can help you cope during the pandemic

Sophrology in Enfield Independent Thank you Enfield Independent for supporting the movement! Read how ...
Sophrology in Just Breath the Project

Sophrology in Just Breath the Project

Sophrology in Just Breath the Project! Thank you to Just Breath The Project and Erin O'Connor for this lovely ...
How To Beat Insomnia Using Sophrology | Natural Insomnia Treatment

How To Beat Insomnia Using Sophrology | Natural Insomnia Treatment

It’s 3.30 am and you are tossing and turning in your bed. You really want to sleep but you feel fully awake. What ...