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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Sophrology breathing exercises to reduce stress, anxiety and a racing mind in Silver Surfers

Sophrology breathing exercises to reduce stress, anxiety and a racing mind in Silver Surfers

Thank you Silver Surfers for your including Sophrology breathing exercises to reduce stress, anxiety and a racing ...
Louise Roe using Sophrology to manage her anxiety

Louise Roe using Sophrology to manage her anxiety

We’re so thrilled to have been able to help the wonderful Louise Roe to manage her anxiety. Thank you, Louise, for ...
ICI Londres – Methods to manage stress and anxiety during confinement

ICI Londres – Methods to manage stress and anxiety during confinement

For all the French speakers in my community, hope you enjoy this article and find it helpful. In this article, ...

BeSophro’s Free Guided Sophrology Sessions in Stylist

Thank you, Stylist and Lauren Geall, for including us in your article and deeming us one of the best free online ...

Sophrology Free Guided Sessions featured in Culture Whisper

Thank you to Culture Whisper for including us in your lovely article about streamable culture and ...

Sophrology in Metro Newspaper

Thank you to Metro newspaper  & Vicki-Marie Cossar for featuring our Sophrology Free Guided Sophrology ...

Sophrology in TalkHealth | Things to try when you can’t sleep during lockdown

Thank you, TalkHealth, for including us in your great article about tips for getting restful nights of ...

Benefits of Sophrology in Happiful Magazine | Therapy Directory

Thank you, Happiful Magazine, for featuring a Q&A with BeSophro on the benefits of Sophrology.  If you are ...

No 1 – Sophrology tips for times when you need to take a breather

Thank you, No 1 Magazine & Eve MacDonald, for this wonderful article on relaxation methods, which includes a ...

BeSophro’s Free Guided Sophrology Sessions in Affinity Mag

Thank you, Affinity Magazine, for your article on our guided Sophrology sessions as a way to find serenity through ...

Dominique and Sophrology sleep tips featured on Image.ie Magazine

Thank you, Grace McGettigan & Image.ie, for this lovely article about how to create and cultivate calm to ...

Read about our Guided Sophrology Sessions on Trail Running Mag

Thank you, Trail Running Mag, for your article on our guided Sophrology sessions as a way to find serenity through ...