Blog Archives - BeSophro

BlogSuccess Stories

07/11/2024

Sanna’s Story: “Healing Through Sophrology”

BlogCorporateSuccess Stories

07/11/2024

Flenhealth’s Journey to Team Wellbeing: A Sophrology Session with BeSophro

BlogSuccess Stories

07/11/2024

Sally’s Story: “Finding Calm and Resilience Through Sophrology”

19/04/2024

How to Deal with Change and Uncertainty

15/03/2024

What Are the 7 Types of Rest?

BlogAbout Sophrology

15/12/2023

What is Breathwork and How Does it Work?

BlogAbout Sophrology

Why is Breathing Important for our Well-being

23/11/2023

Why is Breathing Important for our Well-being?

BlogAbout Sophrology

Sophrology and Science

10/11/2023

Sophrology and Science

BlogSleepResilience

How to Combat Seasonal Affective Disorder (SAD) (1)

06/11/2023

How to Combat Seasonal Affective Disorder (SAD)?

13/09/2023

The Power of Gratitude: How does gratitude affect the brain?

30/08/2023

How Sleeping Positions Can Affect You

30/08/2023

How to Stop Thinking About Scary Things When Trying to Sleep

BeSophro to aid sleep- Press feature in WW Magazine

30/08/2023

Why Are My Thoughts So Loud When I Try to Sleep?

03/08/2023

Meet the Team: Steven Laureys, MD PhD

03/08/2023

Meet the Team: Dr Athina Belsi

28/07/2023

10 Signs You’re in a Toxic Workplace

28/07/2023

How does burnout affect the brain?

28/07/2023

How to recover from burnout

BlogPractice Techniques

10/07/2023

How to Meditate With Noise Around You

Sophrology for sleep

06/07/2023

How to Avoid Sleep During Meditation