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The Secret to Managing Anxiety | How to Stop Feeling Anxious
In a world full of “hacks” and “quick fixes”, there […]
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The Art of Relaxation – How To Truly Relax Your Mind & Body
Relaxation is both an art and a science. The art […]
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Enjoy that Holiday Feeling on Tap
Holidays are a great way to recharge your batteries: they […]
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Hypnobirthing vs Sophrology Birth – How To Stay Calm During Labour
You may have come across this article because you are […]
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Sophrology: A Dynamic Alternative for Mindfulness and Meditation For Children & Teens
When I decided to become a qualified Sophrologist, I had […]
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The Life-Changing Power of Sophrology US Launch
The Life-Changing Power of Sophrology launched in the US, almost […]
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How Sophrology Helps Treat Psychosomatic Stress
In France Sophrology is increasingly being used in the medical […]
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My Life-Changing Journey with Sophrology
I was 15 when I stepped out of my doctor’s […]
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How to Create A Stress Management Programme In The Workplace
Wellbeing and mental health at work are becoming essential preoccupations […]
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Joanne’s Interview: “A rediscovery of my subconscious mind”
I met Joanne through BeSophro’s social media. She commented on […]
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How To Calm Nerves: Before, During and After any Situation
There is so much information out there about how to […]
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Mindfulness Based Stress Reduction vs Sophrology
If you are interested in managing stress and help prevent […]
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Easy Exercises To Beat Exam Anxiety and Stress
With exam period slowly approaching, many students will see their […]
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How to deal with stress as a family
Read Dominique’s thoughts on Sophrology for families dealing with stress […]
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Stress Management Pro: how to relieve and reduce stress?
The mental health foundation study of 2018 shows that in […]
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Stress Management Pro: how to relieve and reduce stress?
The mental health foundation study of 2018 shows that in […]
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How Sophrology Can Help Insomnia And Help You Sleep Better
Sleeping well is a fundamental aspect of a healthy lifestyle. […]
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Sophrology at Bamford Haybarn, South Kensington
Sophro… what? I know it’s likely you probably haven’t heard […]
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How to be more confident and increase self-esteem
What is stopping you from living your best life? […]
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New Year, New You with Sophrology
Do you make New Year’s resolutions on the 1st January […]