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Mindfulness Based Stress Reduction vs Sophrology
If you are interested in managing stress and help prevent […]
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Mindfulness Based Stress Reduction vs Sophrology
Mindfulness Based Stress Reduction vs Sophrology If you are interested […]
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Easy Exercises To Beat Exam Anxiety and Stress
With exam period slowly approaching, many students will see their […]
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How to deal with stress as a family
Read Dominique’s thoughts on Sophrology for families dealing with stress […]
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How to deal with stress as a family
Read Dominique’s thoughts on Sophrology for families dealing with stress […]
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Stress Management Pro: how to relieve and reduce stress?
The mental health foundation study of 2018 shows that in […]
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How Sophrology Can Help Insomnia And Help You Sleep Better
Sleeping well is a fundamental aspect of a healthy lifestyle. […]
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Sophrology at Bamford Haybarn, South Kensington
Sophro… what? I know it’s likely you probably haven’t heard […]
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How to be more confident and increase self-esteem
What is stopping you from living your best life? […]
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New Year, New You with Sophrology
Do you make New Year’s resolutions on the 1st January […]
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Surviving the Festive Season with Sophrology
You have received yet another invitation to a Christmas party: […]
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WHY WOULD I SEE A SOPHROLOGIST…?
Although Sophrology is rapidly spreading here in the UK, as […]
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World Mental Health Day: Sophrology to support young people
World Mental Health Day is on the 10th October of […]
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The Importance of Sleep
We can’t say it enough: sleep is a key factor […]
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9 real people on what Sophrology means to them
Like with any mind/body practices, Sophrology is something that needs […]
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Is your phone an enemy?
Is your phone the enemy in finding calm and happiness? […]
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How to get the most benefit out of a holiday
Don’t have time for a holiday? There is never a […]
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Men and Mindful Power
I don’t like to categorise people on an individual level […]
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Reconnecting with Your True Self: Sophrology and Yoga Retreat
When was it the last time you felt truly yourself? […]
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Sophrology and Mental Health
We are now aware of the need to exercise regularly […]