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New Year, New You with Sophrology
Do you make New Year’s resolutions on the 1st January […]
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How to manifest everything you want in your life this year (New Years Goals)
Imagine it’s the end of the year and you are […]
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How To Be The Best Version Of Yourself | Be You, BeSophro
As a new decade starts, are you setting goals for […]
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The History & Meaning of Sophrology
The history of Sophrology is fascinating: Sophrology is the brainchild […]
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A conversation with Sarah Highfield the founder of Yogagise Yoga
We recently had the pleasure to talk to Sarah Highfield, […]
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Caycedian Sophrology: Authentic Sophrology by Alfonso Caycedo
Caycedian Sophrology: Authentic Sophrology by Alfonso Caycedo What is Sophrology? […]
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What is Sophrology? How does Sophrology work?
What is Sophrology? How does Sophrology work? When I first […]
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9 Sophrology Success Stories | Personal Development Examples
What might a calmer, happier, more empowered you look like? […]
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How to Master Public Speaking Anxiety & Presentation Nerves
Did you know that the fear of public speaking and […]
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Sophrology Supporting World Values Day
Feeling Lost in Today’s Society? What’s important to you? What […]
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What is Body Awareness? | Body Awareness in Sophrology
What is body awareness? Simply put, body awareness means to […]
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The Secret to Managing Anxiety | How to Stop Feeling Anxious
In a world full of “hacks” and “quick fixes”, there […]
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How to Create A Stress Management Programme In The Workplace
Wellbeing and mental health at work are becoming essential preoccupations […]
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Simple & Effective Coping Strategies for Stress
Let me start by making this statement There is a […]
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The Art of Relaxation – How To Truly Relax Your Mind & Body
Relaxation is both an art and a science. The art […]
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Enjoy that Holiday Feeling on Tap
Holidays are a great way to recharge your batteries: they […]
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Ma pratique de Sophrologue en Angleterre
Il y a 8 ans, passionnée de Sophrologie depuis l’âge […]
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Hypnobirthing vs Sophrology Birth – How To Stay Calm During Labour
You may have come across this article because you are […]
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Sophrology: A Dynamic Alternative for Mindfulness and Meditation For Children & Teens
When I decided to become a qualified Sophrologist, I had […]
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The Life-Changing Power of Sophrology US Launch
The Life-Changing Power of Sophrology launched in the US, almost […]