Blog Archives - Page 2 of 7 - BeSophro

02/06/2023

Meet the Team: Natalia, Head of BeSophro Corporate Programmes

25/05/2023

How to Sleep After Caffeine

19/05/2023

How to Meditate in Bed Before Sleep

19/05/2023

How to Rewire Your Brain with Sophrology

woman asleep in bed with white bedding

09/05/2023

The Importance of Sleep for New Mothers & Coping with Sleep Deprivation

Sophrology for sleep

20/04/2023

Is 3 Hours Of Sleep Enough?

20/03/2023

The Effects of Light on Your Sleep

30/01/2023

The Importance of Sleep for the Brain

22/12/2022

Help balance your nervous system with Sophrology

26/08/2022

Why are role models so important for our youth?

BlogPractice Techniques

10/01/2022

How to Reprogram Your Subconscious Mind

15/11/2021

How to Observe Your Thoughts Without Judgment

BlogAbout Sophrology

18/08/2021

Alfonso Caycedo, Founder of Sophrology

BlogAbout Sophrology

18/06/2021

Exploring the Benefits of ‘Movement for Mind’ with ASICS

BlogEmpowerment

How to Combat Seasonal Affective Disorder (SAD) (1)

18/06/2021

How can Sophrology empower you in your daily life?

12/04/2021

How to Improve Your Sleep Hygiene

10/03/2021

Learn how to sleep like a pro with Sophrology

23/02/2021

Can Positive Thinking Change your Life?

20/02/2021

A Positive Holiday Mindset for Year-Round Good Vibes

BlogEmpowerment

30/12/2020

Now is the Time to Prepare Your Future