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[/et_pb_text][et_pb_text content_tablet=”
La Sophrologie pour
un monde qui bouge
” content_phone=”
La Sophrologie pour
un monde qui bouge
” content_last_edited=”on|tablet” _builder_version=”4.18.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#FFFFFF” text_font_size=”28px” text_line_height=”1.4em” header_font=”Modern Era Regular||||||||” header_text_color=”#FFFFFF” header_font_size=”28px” header_line_height=”1.4em” background_color=”gcid-7d53ac3b-e267-476d-8b3e-5a5ee736ead6″ custom_margin=”0px|70px|||false|false” custom_margin_tablet=”20px|0px|||false|false” custom_margin_phone=”20px|0px|||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”20px||17px|20px|false|false” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|tablet” border_radii=”on|4px|4px|4px|4px” global_colors_info=”{%22gcid-7d53ac3b-e267-476d-8b3e-5a5ee736ead6%22:%91%22background_color%22%93}”]
La Sophrologie pour
un monde qui bouge
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/fr/cours-en-ligne/” button_text=”Découvrir” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”gcid-5640327c-fe3a-4021-80f7-c486bbe6934b” button_border_width=”0px” button_border_radius=”30px” button_font=”|700||on|||||” custom_margin=”30px||||false|false” custom_padding=”6px|36px|6px|36px|true|false” custom_padding_tablet=”12px|36px|12px|36px|false|false” custom_padding_phone=”6px|36px|6px|36px|true|false” custom_padding_last_edited=”on|phone” button_text_size_tablet=”14px” button_text_size_phone=”18px” button_text_size_last_edited=”on|phone” global_colors_info=”{%22gcid-5640327c-fe3a-4021-80f7-c486bbe6934b%22:%91%22button_bg_color%22%93}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#ec8779″][/et_pb_button][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”100px|0px|||false|false” custom_margin_tablet=”100px|0px|||false|false” custom_margin_phone=”0px|0px|||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#0a3c52″ custom_padding=”||70px||false|false” custom_padding_tablet=”40px||40px||true|false” custom_padding_phone=”40px||40px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ module_class=”features-list-section” _builder_version=”4.18.0″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”gotham|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”30px” text_line_height=”1.5em” header_font=”|600|||||||” header_line_height=”1.4em” header_2_font=”|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”1.7rem” header_2_letter_spacing=”1px” header_2_line_height=”1.4em” custom_margin=”50px||||false|false” custom_padding=”||0px||false|false” text_font_size_tablet=”30px” text_font_size_phone=”26px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]
Dans un monde en perpétuel
changement nous t’aidons à:
[/et_pb_text][et_pb_blurb title=”Gérer ton stress” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Group-499.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Regular||||||||” header_font_size=”1.5rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”4px||4px||true|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Garder ton focus” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Group-493.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Regular|300|||||||” header_font_size=”1.4rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”4px||4px||true|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Avoir confiance en toi” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Confidence-Illo.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Regular|300|||||||” header_font_size=”1.5rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”4px||4px||true|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Vaincre la procrastination” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Overcome-Illo.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Regular||||||||” header_font_size=”1.5rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”4px||4px||true|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Réaliser tes objectifs” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Group-495.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Regular||||||||” header_font_size=”1.5rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”4px||4px||true|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Équilibrer ton sommeil” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Sleep-Illo.png” icon_placement=”left” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Regular|300|||||||” header_font_size=”1.5rem” header_line_height=”1.3em” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”7px||7px||false|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://besophro.anorak.co/wp-content/uploads/2022/10/Dominique-antiglio-headshot-BeSophro_11_12_17_2333-min.jpg” title_text=”Dominique-antiglio-headshot-BeSophro_11_12_17_2333-min” align=”center” _builder_version=”4.18.0″ _module_preset=”default” module_alignment=”center” max_height=”340px” custom_margin=”150px||||false|false” custom_margin_tablet=”70px|||30px|false|false” custom_margin_phone=”70px|||30px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|20px||20px|false|true” border_radii=”on|5000px|5000px|5000px|5000px” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”70px|0px|50px|0px|false|false” custom_padding_tablet=”80px||29px||false|false” custom_padding_phone=”45px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”0px|auto||auto|false|false” custom_padding=”|0px||0px|false|true” custom_css_main_element=”align-items:center;” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”SIMPLE” _builder_version=”4.19.2″ _module_preset=”default” header_level=”h3″ header_font=”gotham|300||on|||||” header_text_color=”#1a3a4f” header_font_size=”2rem” header_line_height=”1.4em” body_font=”gotham||||||||” body_text_color=”#0a3c52″ body_font_size=”1.05rem” text_orientation=”center” custom_margin=”|-10px||-10px|false|true” custom_margin_tablet=”||70px||false|false” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||||” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]
Un kit de techniques
faciles et efficaces
Seulement 10 min
par jour
Réalisable à tout moment,
où que tu sois
Rejoins dès maintenant notre programme
[/et_pb_text][et_pb_divider color=”#707070″ divider_weight=”1px” _builder_version=”4.18.0″ _module_preset=”default” background_enable_color=”off” width=”67%” module_alignment=”center” custom_margin=”-5px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” admin_label=”Row” _builder_version=”4.24.1″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” width=”90%” custom_margin=”||||false|false” custom_padding=”10px|0px|10px|0px|true|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ module_class=”left-col-6″ admin_label=”Column” _builder_version=”4.24.1″ _module_preset=”default” background_color=”#ffffff” background_image=”https://besophro.anorak.co/wp-content/uploads/2024/04/Sepanouir-et-reussir.png” background_size=”stretch” custom_padding=”|50px||50px|false|true” custom_padding_tablet=”|50px||50px|false|true” custom_padding_phone=”242px|60px|50px|60px|false|true” custom_padding_last_edited=”on|phone” link_option_url=”https://besophro.anorak.co/fr/cours-en-ligne/” hover_enabled=”0″ background_last_edited=”on|tablet” background_size_tablet=”contain” background_size_phone=”contain” border_width_all=”10px” border_color_all=”#FFFFFF” box_shadow_style=”preset1″ box_shadow_color=”#ededed” global_colors_info=”{}” title_text=”S’épanouir et réussir” sticky_enabled=”0″][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ module_class=”right-col-6″ admin_label=”Column” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ffffff” background_image=”https://besophro.anorak.co/wp-content/uploads/2022/10/man-sleeping-sophrology-min.jpg” custom_padding=”200px|40px|30px|60px|false|false” border_width_all=”10px” border_color_all=”#FFFFFF” box_shadow_style=”preset1″ box_shadow_color=”#ededed” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”DM Serif Display|||on|||||” text_text_color=”#ec8779″ text_font_size=”26px” text_line_height=”1.5em” locked=”off” global_colors_info=”{}”]BIEN DORMIR
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”gotham|600||on|||||” text_text_color=”#FFFFFF” custom_margin=”10px||||false|false” locked=”off” global_colors_info=”{}”]Un sommeil difficile ?
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”gotham|500|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” width=”100%” custom_margin=”15px|0px||0px|false|true” custom_padding=”|0px||0px|false|true” locked=”off” global_colors_info=”{}”]Reçois des conseils et une pratique de Sophrologie gratuite pour booster ton sommeil
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/fr/booster-son-sommeil/” button_text=”Je télécharge ” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#ec8779″ button_border_width=”0px” button_border_radius=”30px” button_letter_spacing=”0px” button_font=”|700||on|||||” custom_margin=”20px||||false|false” custom_padding=”10px|34px|10px|34px|false|false” locked=”off” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ec8779″ custom_padding=”30px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”-1px|auto|-12px|auto|false|false” custom_padding=”30px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#1a3a4f” text_font_size=”40px” text_line_height=”1.5em” header_font=”|700|||||||” header_2_font=”|||on|||||” header_2_text_color=”gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3″ header_2_font_size=”2rem” header_2_letter_spacing=”3px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”2px||-10px||false|false” custom_padding=”||0px|||” text_font_size_tablet=”40px” text_font_size_phone=”28px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22header_2_text_color%22%93}”]Témoignages
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”90%” custom_margin=”0px|auto||auto|false|false” custom_padding=”29px||39px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider module_class=”home-page-testimonial testimonial-carousel” _builder_version=”4.18.0″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_font_size=”1.7rem” header_line_height=”1.2em” body_font_size=”1.05rem” width=”100%” min_height_tablet=”” min_height_phone=”456px” min_height_last_edited=”on|desktop” height_tablet=”” height_phone=”” height_last_edited=”on|phone” custom_margin=”-30px||29px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”4px||48px||false|false” custom_padding_tablet=”4px||48px||false|false” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” custom_css_slide_controllers=”margin-bottom:-20px;” border_radii_image=”on|5000000px|5000000px|5000000px|5000000px” border_style_all_image=”none” global_colors_info=”{}”][et_pb_slide image=”https://besophro.anorak.co/wp-content/uploads/2022/10/daniel-sharman.jpeg” admin_title=”Daniel Sharman, comedien” _builder_version=”4.18.0″ _module_preset=”default” header_font=”||||||||” body_font=”gotham||||||||” body_font_size=”20px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]“J’ai découvert la Sophrologie avec Dominique, elle m’a guidé dans un monde qui m’a énormément aidé. Dès la première séance j’ai vu à quel point c’était utile dans mon quotidien. Une pratique que je pourrais utiliser n’importe quand, n’importe où, qu’il s’agisse d’aider à calmer mon système nerveux ou de me concentrer sur une seule tâche – j’ai vu la différence dans ma vie.”
Daniel Sharman, Comédien
[/et_pb_slide][et_pb_slide image=”https://besophro.anorak.co/wp-content/uploads/2023/01/Marcel-Rufo-1.jpeg” admin_title=”Dr Marcel Rufo, Pédopsychiatre, Professeur émérite, Ecrivain” _builder_version=”4.18.0″ _module_preset=”default” header_font=”||||||||” body_font=”gotham||||||||” body_font_size=”20px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]“Vous avez devant vous un fan de la Sophro. Je suis un énorme prescripteur de Sophro. […] Souvent, j’anticipe une préscription de Sophrologie avant une psychothérapie, une évaluation, une hospitalisation, par le fait que, notamment dans ma pratique de psychiatre d’adolescents ou d’enfants […], le retour au corps est fondamental” Source @sofrocay
Dr Marcel Rufo, Pédopsychiatre, Professeur émérite, Écrivain
[/et_pb_slide][et_pb_slide image=”https://besophro.anorak.co/wp-content/uploads/2023/01/Aurore-Kichenin-Miss-World-France-2017.png” _builder_version=”4.18.0″ _module_preset=”default” header_font=”gotham|500|||||||” header_font_size=”42px” header_line_height=”1.2em” body_font=”gotham||||||||” body_line_height=”1.6em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]
“La Sophrologie m’a aidé à comprendre l’importance de la respiration et de l’évacuation des tensions et du stress. Je l’utilise autant au niveau personnel qu’avec mes clients. C’est une méthode efficace et facile à pratiquer au quotidien – un véritable coup de pouce dans ce monde en constante évolution.”