Relax, Reset & Overcome Stress
Are you ready to say goodbye to stress, live a calmer life and learn how to unlock your true potential?
What is Relax, Reset & Overcome Stress?
This easy-to-follow online course teaches you strategies to that will show you;
- How to reduce & relieve stress
- How to deal with anxiety
- How to live a calmer life
- How to unlock your true potential
This is done through a number of exercises and techniques that will empower you and help you reach your personal and professional goals.
Is Relax, Reset & Overcome Stress the right online course for you?
Sophrology is not strenuous and readily suits most people regardless of age.
“I really enjoyed learning more about Sophrology, it really does seem to be a nice synthesis of many systems and I’m eager to keep learning more. There are very few Sophrologists in the USA so an online course is very welcome.”
Eric
“The course is so well structured and easy to follow. I really enjoyed how clear each video was.”
Erika
“What I liked most about the course was how easy it was to do. I looked forward to doing it every day. What I liked most was how short but effective the sessions were.”
Sarah
I never expected to find Sophrology so effective. Its deeply empowering and immediate. After just one session I felt lighter, more awake and less stressed. Stress comes with my job and this is the best way I’ve found to manage it, and take back control. I now use the skills I’ve learned before big presentations and meetings, or just when I feel overwhelmed. It’s been a real game-changer in my everyday life.
Stuart
“My sense of wellbeing has doubled and I’m able to relax far more quickly. I’m smiling more and feeling better able to cope with tasks. I loved Dominique’s calm and confident approach, the demonstration videos and the improvement in how quickly I was able to relax as each day passed.”
Helena
“What I liked most about the course was that it gave you positive things to do unlike other relaxation methods that ask you to sit for hours just breathing!”
Ahmed
“Sophrology has provided me with a structured practice that I can follow every day. I did the BeSophro online Sophrology course and it was informative, practical and instructive which enabled me to get into practice quickly. I highly recommend it and look forward to getting into the higher levels.”
Colin
“The course was very effective in calming my mind and reducing stress. The practice made a remarkable difference to my stress levels. The course was really ease to use and simple to follow.”
Stephanie
How does Relax, Reset & Overcome Stress work?
Sophrology is a powerful, but simple, mind body practice and different to other traditional forms of mindfulness as it can be practised anywhere and anytime.
For this crash course in stress management all you need is a chair, a pen, a notepad and between 15-30 minutes every day for 15 consecutive days.Through short videos and Sophrology training audio practices, Dominique will guide you step by step each day to overcome your stress, become a calmer and happier person and discover your true potential.
5 Knowledge Videos
5 Into the Practice videos
5 audio practices
Library of short videos
Online course community
5 Knowledge Videos
5 Into the Practice videos
5 audio practices
Library of short videos
Online course community
Who teaches Relax, Reset & Overcome Stress?
Dominique notably studied with Professor Alfonso Caycedo, the Founder of the Sophrology method. She combines this knowledge with her background in Osteopathy and her passion for the mind body connection to provide her clients with a uniquely transformative experience of Sophrology. Her voice which will guide you through each practice has become recognised globally for its soothing and relaxing properties.
Dominique is a regular workshop host and speaker, teaching people how to transform their lives and their health using the power of Sophrology. Her expertise and knowledge is also regularly featured in the media such as The Guardian, The Times, The Independent, The Daily Telegraph, Harpers Bazaar, ELLE, Women’s Health and many more.
Are you ready to
TRANSFORM YOUR LIFE?
Let’s start!
For peace of mind, we also include our
30 DAY Money Back GUARANTEE
FAQs
How long is the course?
Can I pay with Paypal?
What is the Facebook online course community about?
Can I eat/drink before practicing?
What do I need to wear?
What if I can't stay focused?
Why haven't I heard of Sophrology before?
Is Sophrology a therapy?
Do I need to know about meditation or yoga to be able to do the course?
Will I be able to stop taking my medication?
How does Sophrology compare with other approaches such as yoga etc.?
For more information about Sophrology and other therapies, click here.
Am I too ill/ old/ overweight to do Sophrology?
Does Sophrology belong to a particular religion or belief?
What is the Foundation practice of Sophrology?
Who can benefit from Sophrology?
What is Caycedian Sophrology?
In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.