If you’ve tried countless tips to help you sleep better and still struggle to get a good night’s sleep, or if you often wake up feeling dazed and tired then this Sophrology sleep therapy course may be your answer.
This course is an opportunity to aid restful sleep and completely transform your general well-being.
85% of past participants report that this sleep management course showed them how to get a better night’s sleep and reported a positive change in their sleep patterns.
100% of participants felt a difference in their overall wellbeing since they started practising Sophrology.
This can be YOU.
This course is based on stress & sleep specialist Dominique Antiglio’s 20 years of experience helping her clients tackle the root cause of stress and helping show them how to improve sleep quality.
This course supports your mind and body to completely reset to a relaxed and balanced state, taking you on a progressive journey that addresses each aspect of your sleep and life.

BODY
Use the body as an anchor in your transformation.
Let go of stress and help the body restore by switching on the parasympathetic nervous system.

MIND
Re-wire the brain and free your mind of repetitive and anxious thoughts

LIFESTYLE
Integrate behaviours that minimise the impact of stress and promote deep sleep into your daily routine.

CONSCIOUSNESS
Awareness of your unique needs.
Discover all resources are already within you and how to connect to them.
What happens during the 7 weeks?
Session 2: How to Achieve Instant Calm Before Bed
Session 3: Balance your Mind and Emotions
Session 4: Your Sleep is Sacred
Session 5: Learn the Supertools to Help You Sleep Night After Night
Session 6: Unlock the Power of True Circadian Health
Session 7: Be Your Own Sleep Expert




Session 2: How to Achieve Instant Calm Before Bed
Session 3: Balance your Mind and Emotions
Session 4: Your Sleep is Sacred
Session 5: Learn the Supertools to Help You Sleep Night After Night
Session 6: Unlock the Power of True Circadian Health
Session 7: Be Your Own Sleep Expert

13 guided Sophrology sessions

8 hours of expert knowledge

7 audio recordings

Access to online course community
Join our next sleep course starting March 23rd 2022 to May 5th 2022. To see the full programme dates and times click here.
Why Sophrology Works for Sleep?
- These elements help bring balance to the nervous system when it’s agitated, supporting us to switch on the parasympathetic nervous system, helping us feel calm, recuperate, and settle into quality sleep.
- Slow, deep breathing results in melatonin production, an essential sleep-inducing hormone that calms the nervous system and promotes relaxation.
- Visualisation combined with relaxation promotes positive conditioning as sleep improves, reducing negative stress triggers and anxieties towards sleep.
- Mindful movement helps focus our thoughts throughout the day, helping the mind settle into a state of calm before bed.
This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice or treatment.
Are you ready to
TRANSFORM YOUR SLEEP?
New dates to be announced
For peace of mind, we also include our
30 DAY Money Back GUARANTEE

FAQs
How do I know if this is the right online course for me?
- You struggle to fall asleep and switch off at night because your mind is racing.
- You wake up through the night and can’t go back to sleep.
- Your lack of sleep leaves you grumpy, anxious or unable to control your emotions or your body is tense and tired and your mind feels unfocused and stressed.
- You are a Sophrologist looking to deepen your practice and knowledge or are interested in practising Sophrology techniques based on the Sophrology method from the source (Caycedian approach).
When is this course happening?
- This 7 – week online course starts on March 23rd 2022. For full programme, dates and times click here
What are the dates and times of course?
You will be receiving weekly access to a total of 2 video recordings of the Tuesday and 1 audio practice.
The Knowledge Sessions will be released every Tuesday and are compulsory for progression. There will be one bonus Guest Expert Session which you will be able to access through this course platform as well.
Further information on dates, times and sessions to be announced soon.
How long will I have access to the course for?
Each Thursday, you will receive a Bonus Practice Session. These sessions will be a mix of video recordings released weekly and live sessions with Dominique Antiglio via zoom. The video recording of the live Bonus Practice sessions will be uploaded to your courses platform after the live session has ended. These sessions are designed to help you stay committed to the practice and will be available for 5 days until they are replaced by the succeeding week’s content.
The weekly audio practice is a 15-20 minute audio recording which you can use to practise on your own every day. You will be able to download it from the courses platform, and it is yours to keep forever so you can use it for your own practice even after the course has ended.
The pace and course is structured in this way so that we keep a rhythm and to motivate participants to practice that week before the next part of the method is released. This is our way to make sure everyone is going through the process within the timing that allows the best chance for transformation of sleep as otherwise, it will be difficult to see changes taking place.
How much time is needed to complete the course?
The total number of hours necessary to complete to ensure progression is 15.5 hours over 7 weeks (approx 2.25 hours a week). This is compiled of the weekly hour Knowledge and Practice Sessions and 17 minute independent practice using the audio recording 5-7 times a week.
Over the 7 weeks there are 4 hours of bonus material this includes 3 Bonus Live Practice sessions with Dominique, and 1 Bonus Wellness Expert session.
How does this course differ from CBT for insomnia?
BeSophro believes that in order to truly overcome sleep problems, you have to tap into your mind in conjunction with your body. We not only use the mind-body connection to reset your beliefs and resistances but we also use it to directly influence your biology through breathing, relaxation, visualisation and movement.
Sophrology will provide you with a toolkit that will work for your personal needs. The program’s objective and exercises are designed to allow you to fall asleep, stay asleep and conquer the aspects that were previously hindering your sleep. Once you have mastered this practice, you will become your own sleep and awareness expert and will no longer have to depend on deep analysis, relaxation music or sleep restriction techniques.
Does this course require you to use sleep restriction?
What if I am on sleep medication?
I already practice yoga and meditation. How does this course offer additional benefits?
Sophrology is a blend of Easten practices that use yoga and meditation, along with the sound of voice and other balancing methods, coupled with Western science such as relaxation, phenomenology, neurology and psychology. It has been designed to both balance and empower the mind, body, emotions and the way in which we respond to our surroundings. The unique combination of relaxation, movement, visualisation and breath work will help you to withstand the pressures of modern-day society in a simple yet effective way.
You may not see instantaneous results after your first session. Life changes take time, especially if you have been experiencing sleep issues for many years. This course will consist of daily 15 minute practices across a 7 week period, where you will begin to see changes in your sleep pattern.
Can I pay in USD or other currencies?
For reference, as of March 1st 2022 the approximate cost in USD is $127.00 or EUR114.00
Can I pay with Paypal?
What is the Facebook online course community about?
Can I eat/drink before practicing?
What do I need to wear?
What if I can't stay focused?
Why haven't I heard of Sophrology before?
Is Sophrology a therapy?
Am I too ill/ old/ overweight to do Sophrology?
Does Sophrology belong to a particular religion or belief?
What is the Foundation practice of Sophrology?
Who can benefit from Sophrology?
What is Caycedian Sophrology?
In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.
What if this course is not what I expected?
For peace of mind, we also include our 30 DAY Money Back GUARANTEE