SLEEP DEEPLY
WITH SOPHROLOGY

• This 7 – week online course starts on March 23rd 2022. For full programme, dates and times click here

You will be receiving weekly access to a total of 2 video recordings of the Tuesday and 1 audio practice.

The Knowledge Sessions will be released every Tuesday and are compulsory for progression. There will be one bonus Guest Expert Session which you will be able to access through this course platform as well.

Further information on dates, times and sessions to be announced soon.

Each Thursday, you will receive a Bonus Practice Session. These sessions will be a mix of video recordings released weekly and live sessions with Dominique Antiglio via zoom. The video recording of the live Bonus Practice sessions will be uploaded to your courses platform after the live session has ended. These sessions are designed to help you stay committed to the practice and will be available for 5 days until they are replaced by the succeeding week’s content.

The pace and course is structured in this way so that we keep a rhythm and to motivate participants to practice that week before the next part of the method is released. This is our way to make sure everyone is going through the process within the timing that allows the best chance for transformation of sleep as otherwise, it will be difficult to see changes taking place.

The total number of hours necessary to complete to ensure progression is 15.5 hours over 7 weeks (approx 2.25 hours a week). This is compiled of the weekly hour Knowledge and Practice Sessions and 17 minute independent practice using the audio recording 5-7 times a week.

Over the 7 weeks there are 4 hours of bonus material this includes 3 Bonus Live Practice sessions with Dominique, and 1 Bonus Wellness Expert session.

BeSophro believes that in order to truly overcome sleep problems, you have to tap into your mind in conjunction with your body. We not only use the mind-body connection to reset your beliefs and resistances but we also use it to directly influence your biology through breathing, relaxation, visualisation and movement.

Sophrology will provide you with a toolkit that will work for your personal needs. The program’s objective and exercises are designed to allow you to fall asleep, stay asleep and conquer the aspects that were previously hindering your sleep. Once you have mastered this practice, you will become your own sleep and awareness expert and will no longer have to depend on deep analysis, relaxation music or sleep restriction techniques.

Sophrology is a blend of Easten practices that use yoga and meditation, along with the sound of voice and other balancing methods, coupled with Western science such as relaxation, phenomenology, neurology and psychology. It has been designed to both balance and empower the mind, body, emotions and the way in which we respond to our surroundings. The unique combination of relaxation, movement, visualisation and breath work will help you to withstand the pressures of modern-day society in a simple yet effective way.

You may not see instantaneous results after your first session. Life changes take time, especially if you have been experiencing sleep issues for many years. This course will consist of daily 15 minute practices across a 7 week period, where you will begin to see changes in your sleep pattern.

In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.