by BeSophro | Jun 13, 2017 | Press
Sophrology is a revolutionary practise that is growing in the UK. Dominique talks to Anything Goes Lifestyle on how Sophrology is a great modern day practice to help you deal with stress, self-development and major life events. With the ever-changing, fast-paced...
by Dominique Antiglio | Jun 8, 2017 | Blog
Many people ask how Sophrology compares with other therapies. Here’s a brief guide: Mindfulness helps us learn to live in the present, to engage with the now. Sophrology does this too. It also allows us to explore and find peace, to draw the positives from our past...
