by Dominique Antiglio | Aug 30, 2017 | Blog
Dominique writes for the Huffington Post about Mindfulness In Sophrology. Mindfulness means paying attention in the present moment… learn about how Sophrology can help you achieve a better quality of life and improve your mental well being.
by Dominique Antiglio | Aug 24, 2017 | Blog
Sometimes a change of scenery is good for the soul..and if you combine the fresh air and nature with the practice of Sophrology, the effects can be deeply transformative. Sophrology in nature can be a way to accelerate your shift in perception: for example, if...
