by Dominique Antiglio | Mar 23, 2018 | Blog
The start of my Journey The first “a-ha!” moment in my Sophrology journey happened in my home country, Switzerland, when I was 15 years old: I was standing behind the wooden door of my Sophrologist’s practice, nervously waiting for my turn. Subject to a lot inner...
by BeSophro | Mar 21, 2018 | Press
Sophrology is the latest wellness trend busting your stress one breathing technique at a time. Read more on Harper’s Bazaar here.
by BeSophro | Mar 20, 2018 | Press
Dominique explains “the key differentiator between sophrology and mindfulness or meditation is the ability to take control of how we handle situations and feel about outcomes”….read more in Refinery29.
by BeSophro | Mar 20, 2018 | Press
The joy of Sophrology is that it is a guided practice and it requires no specialist knowledge, equipment or clothing, therefore, is suitable for everyone! Read more about Sophrology in Wendy Rowe.