My philosophy as a birth preparation expert

My philosophy as a birth preparation expert

The start of my Journey The first “a-ha!” moment in my Sophrology journey happened in my home country, Switzerland, when I was 15 years old: I was standing behind the wooden door of my Sophrologist’s practice, nervously waiting for my turn. Subject to a lot inner...
Sophrology in Refinery29

Sophrology in Refinery29

Dominique explains “the key differentiator between sophrology and mindfulness or meditation is the ability to take control of how we handle situations and feel about outcomes”….read more in Refinery29.
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